Many people believe that family history determines longevity. However, genes don't play a large role in determining whether someone has an illness. It turns out that lifestyle factors like diet and a healthy lifestyle play a key role. Given how sick Americans are, you might think disease waits for you
Push-pull workouts target muscles by using either a pushing or pulling motion. These workouts are popular for athletes because they optimize recovery times between workouts and help create balanced physiques. This article explains everything about push-pull workouts, including a workout routine you can use for developing muscles. What is Push-Pull?
The Mediterranean-style diet is one of the healthiest, popular diet plans. It's plant-based and incorporates the traditional flavors of the Mediterranean Sea region. A rich source of flavorful ingredients like fruits, veggies, whole grains, and healthy fats, the Mediterranean diet has it all — delicious and nutritious! It has been linked
The ketogenic diet has been followed for more than nine decades and is based on sound physiology and nutrition science. It is effective for so many people because it addresses several major underlying causes of weight gain — notably hormonal imbalances, particularly insulin resistance and high blood sugar levels. This low-carb,
Stress has become a social phenomenon that affects our lives in a positive or negative manner. Stress can come from different sources, but the three main factors are financial, relationship, and work/school-related problems. If we overcome stress, we overcome a psychological intertwining of the mind and body. The way