Malnutrition refers to getting too little, too much, amount of certain nutrients. It can lead to severe health problems, including stunted growth; eye problems; diabetes, and heart disease. Malnourishment affects billions worldwide. Certain populations may be at a higher risk of developing certain types of malnutrition depending on their environment
Brussels sprouts are part of the Brassicaceae family of vegetables and closely related kale, broccoli, cauliflower, and mustard greens. Cruciferous vegetables look like miniature cabbages and are usually cut, cleaned and cooked into a nutritious side dish or a main course. Brussels sprouts boast many nutrients and have been associated
High fiber foods are those that contain a large amount of soluble and insoluble fibers. High fiber foods include fruits, vegetables, whole grains, beans, nuts, seeds, and legumes. Fiber is extremely important for health. It helps keep your stomach healthy by preventing harmful bacteria from growing in your digestive tract.