A collection of 16 posts
Malnutrition: What Are the Symptoms and Treatments?
Malnutrition refers to getting too little, too much, amount of certain nutrients. It can lead to severe health problems, including stunted growth; eye problems; diabetes, and heart disease. Malnourishment affects billions worldwide. Certain populations may be at a higher risk of developing certain types of malnutrition depending on their environment
15 Health Benefits of Eating Brussels Sprouts
Brussels sprouts are part of the Brassicaceae family of vegetables and closely related kale, broccoli, cauliflower, and mustard greens. Cruciferous vegetables look like miniature cabbages and are usually cut, cleaned and cooked into a nutritious side dish or a main course. Brussels sprouts boast many nutrients and have been associated
30 High-Fiber Foods To Add To Your Diet
High fiber foods are those that contain a large amount of soluble and insoluble fibers. High fiber foods include fruits, vegetables, whole grains, beans, nuts, seeds, and legumes. Fiber is extremely important for health. It helps keep your stomach healthy by preventing harmful bacteria from growing in your digestive tract.
13 Health Benefits of Kombucha Tea
Kombucha originated in either China or Japan. It has been used for centuries as an effective health tonic. It’s made by fermenting black or green tea with a symbiotic culture called “SCOBY” (symbiotic colony of bacteria and yeast) and letting it ferment for a week or longer. SCOBY produces
The 12 Surprising Science-Based Benefits of Apple Cider Vinegar
Apple cider vinegar has been used as a natural remedy, for cooking and medicine for centuries. Sore throat and varicose veins are just two of the conditions that it is used to treat. The vinegar is essentially apple juice that has been combined with yeast, which transforms the sugar in
The 20 Low Carb and High Fat Foods You Can Eat On The Ketogenic Diet
What to eat on a ketogenic diet vary from person to person because keto is a very individualized diet. One thing that all keto-ers agree on is that they should be consuming organic meats, healthy fats, and non-starchy vegetables. The foods you should be eating on a ketogenic diet are