Chamomile tea has been brewed as a herbal cure for centuries. Made from dried flowers of chamomile plants; it can be used for a variety of ailments- including stomach pain and the common colds. But one of the main benefits of drinking chamomile tea is that it promotes relaxation and calmness. This makes it a great bedtime drink, so you can fall asleep more easily.
Chamomile tea comes in several forms, such as tea bags, loose leaf flowers, or blends. Chamomile is an excellent herbal tea to drink before bed because it has no caffeine that can impede a good night's sleep. It will also help calm your mind and get you ready for bed.
What Is Chamomile Tea?
Chamomile tea is a herbal tea made from dried flowers of a chamomile plant called Matricaria recutita. It has a calming effect and is known to help with sleep and anxiety, and promotes sleep and stomach upset.
The plant's Latin name means "earth apple" because it smells like apples when it's crushed between the fingers.
The plant is native to Europe and parts of Asia, but it can be grown in many other areas as well. The flowers are harvested in late summer when they are at their most fragrant. Once harvested, they are dried and either used whole or ground into a powder for tea.
The plant can also be used to make oil that can be applied directly to the skin for its calming effects or mixed into bath water for relaxation.
How We Choose the Best Chamomile Teas
Chamomile tea is one of the most popular medicinal herbs and teas in the world. It has a great flavor and is relatively inexpensive many people swear by its relaxing effects. While different varieties of tea can be mixed or blended, pure chamomile is as high as quality and flavor go. However, you may want to try various brands if your brand choice isn't giving you the taste that you're looking for.
To help you choose your favorite chamomile tea, we've noted some key points of consideration below.
Many more just want something simple; an easy tea bag that they can seep in hot water and have a delicious cup of before bed. For those who want a convenient tea and for those who are willing to go the extra mile, we hope this list helps!
When it comes to chamomile tea, one of the key aspects is its quality. Quality can depend on how well the tea was cultivated and what ingredients were used in its production. We only select the best quality teas from those which are certified organic and non-GMO. This process doesn't impact the flavor of the tea, but it does indicate how clean and natural it is. Hopefully, this will be reflected in the taste of your chamomile.
Strength and Flavor
What's more, when it comes to mass-produced teas, factors like flavor intensity and the amount of tea per bag can vary tremendously. If you're looking for a cheaper but still high-quality tea, try chamomile tea!
Potential Benefits of Chamomile Tea
The health benefits of Chamomile tea are that they are medicinal herbs that have been used for centuries as alternative medicine.
Chamomile tea contains an active ingredient called apigenin that is specifically anti-inflammatory. Chamomile also contains phenols and flavonoids which are both antioxidants.
As a traditional medicine, manuka honey is applied to wounds, ulcers, eczema, gout, skin irritations, and many other conditions. Chamomile extract is good for radiant and healthy-looking skin.
Some of the benefits of drinking Chamomile Tea are:
- It is suitable for gastrointestinal problems such as irritable bowel syndrome, Crohn's disease, stomach cramps, nausea, and vomiting.
- It has anti-inflammatory properties which can reduce pain, swelling, and stiffness in the joints.
- It helps with sleep problems by calming the mind and easing tension in muscles.
- It can be used as a mild sedative to ease anxiety or depression.
- It can help with a variety of symptoms, including the common cold and upset stomach.
Best Chamomile Teas for Sleep and Relaxation
Chamomile is one of the most popular herbal teas for sleep and relaxation. Here are some of the best chamomile teas you can find on the market.
Yogi Tea is a high-quality tea brand that offers a variety of flavors. What makes Yogi Tea different? It's all about consistency in every cup! With Yogi Tea, you know what you're getting every time—smooth taste, reliable fragrance, and an enjoyable experience. You'll love these selection of teas and herbal infusions—and the convenience of bagged tea in your purse, pack, or work drawer.
Best Bulk Egyptian Chamomile Flowers
US Wellness Natural Chamomile Flowers
US Wellness Natural Chamomile Flowers are made from potent Egyptian chamomile flowers. They can be used in a variety of ways — including in your evening tea or morning coffee to calm your nerves or in your favorite smoothie recipe as a natural sweetener. US Wellness has created a line of organic chamomile flowers that are delicious, caffeine-free, high potency, diversely sourced, and eco-friendly!
Best Chamomile with Lavender Tea Bag
Chamomile has been a favorite herbal tea for centuries because of its sweet, delicate flavor and soothing, relaxing properties.
Traditional Medicinals Organic Chamomile with Lavender Herbal Leaf Tea is an easy, accessible way to enjoy this herbal tea. Simply pour hot water over the bag and steep for 10 to 20 minutes. The 15 bags in this pack are each individually packaged.
This is one of the most popular brands of herbal teas in America. The company has been around since 1972 and continues to produce high-quality products with no artificial flavors. Traditional Medicinals Chamomilla Tea is made from organic herbs and contains no caffeine, making it an excellent choice.
Cha4Tea pure camomile herbal tea pods is a new type of tea that offers high quality, low price, convenience, and variety packs for tea lovers.
With these pods, all you have to do is let the pod heat up in the cup of hot water before using it and then drink it as usual. If you like your tea strong, we recommend steeping for three minutes. If you like it iced, steep for up to five minutes. Tea is notoriously difficult to judge the strength of flavor by steeping time alone.
FGO's single-use organic chamomile tea bag contains only pure organic ingredients, is naturally caffeine-free, and USDA Organic Green Tea Leaves from Japan. No toxic chemicals, additives, or preservatives are used in the production of this tea.
Common tea bags often contain toxic chemicals, additives, and preservatives that can harm your liver and kidneys. Tea quality is largely based on where the tea leaves are grown and how they are processed.
Not only does this organic chamomile loose leaf tea come with the calming effects of a natural chamomile, but it also includes a sweet honey taste. It's especially useful for people who are anxious or overly stressed. It will leave you with a satisfying feeling knowing that you enjoyed a truly healthy beverage.
Do Chamomile Teas Help with Anxiety and Depression?
Many herbal teas have positive effects on anxiety and depression. Some of the most popular natural remedies for these mental health issues are chamomile, lavender, peppermint, and lemon balm.
Herbal teas are a great way to reduce anxiety and depression symptoms. They can also be used as a substitute for other forms of anxiety medication.
Some of the best herbal teas for anxiety and depression are chamomile, lavender, oat straw, peppermint, rosemary, ginger, rose, and spearmint. These herbal teas are all-natural remedies that have been used by people for many centuries to treat these mental health problems.
Chamomile Tea FAQs
When should I drink chamomile tea?
Chamomile has been used for centuries to help people relax and sleep better. Drink it 30 minutes before you go to bed for the best results!
What kind of tea is chamomile?
Unlike green or black tea, which are specific types of plants and not tea at all, chamomile is a herbal tea made from dried flowers. It isn't made from a tea plant. It is known as bedtime teas.
Is it OK to drink chamomile tea every day?
Chamomile is safe to drink every day - with long-term benefits when consumed every day. Consuming chamomile may help with high blood pressure and high blood sugar levels, for example.
Chamomile tea is usually safe to drink, but there could be a small chance of having an allergic reaction.
What does chamomile do to the brain?
Chamomile has a variety of therapeutic benefits. It is often recommended as a mild sleep aid and tranquilizer. Studies have shown that it could also increase neurotransmitters in the brain and thereby affect our mood.
How long before bed should you drink chamomile tea?
Chamomile tea is great for inducing sleep. We recommend drinking it 30 min before bed to give your body plenty of time to metabolize its chemical compounds and make you feel relaxed.
Those who find it hard to control their caffeine intake throughout the day may want to try chamomile tea because it provides a natural energy boost and won't leave you feeling tired in the morning.
What is the difference between Roman and German Chamomile?
The 2 types of tea Roman Chamomile and German Chamomile both offer very different scents. The Roman variety is light and fresh, while the German chamomile is sweet. German chamomiles are sourced from Egypt. Both varieties of chamomile offer medicinal benefits.
They can be used to calm skin, soothe inflammation or fevers, or help with the digestive system. They also can induce perspiration which helps detoxify skin and our bodies.
Is chamomile tea good for panic attacks?
Chamomile tea is a great beverage that improves your cardiovascular health and supports your bone health, just to name a couple of the benefits. It can also relieve menstrual cramps, reduce anxiety, and more!
Chamomile is known to promote sleep and reduce anxiety because it contains apigenin, a compound that is found in medications like benzodiazepines. That's right, this common herb has some of the same anti-anxiety effects as those prescription drugs.
Is chamomile tea good for kidneys?
Chamomile also helps to prevent kidney damage, as well as being beneficial for overall various health functions. That's great news!
Is there caffeine in chamomile tea?
There is no caffeine in chamomile tea and other herbal teas such as ginger, and peppermint as they are not made from dried flowers, leaves, seeds, or roots.
Is chamomile tea good for your lungs?
According to the results of this study, it can be implied that Chamomile hydroalcoholic extract may have the ability to decrease the toxic effects of bleomycin on lung tissue. This can be attributed to the action of a plant such as a chamomile, with its many active ingredients.
Chamomile tea is an easy and delicious way to add some herbal remedies into your nightly routine. A quick cup of tea has the potential to help you relax in the hours before bed or can help take the edge off at moments when you're feeling anxious.
Chamomile tea is one of the most popular for a reason. It's a great choice for many reasons, from affordability to how easy it is to brew. Drinking chamomile makes most people quite happy as they enjoy both the delicious taste and aroma.