Hormones can throw a wrench into a woman's life, especially when she transitions into menopause or postmenopausal. Hormone fluctuations can cause an array of issues - from mood swings to hot flashes - and these hit in nearly all areas of life!
If you’re struggling with menopausal symptoms – Perimenopause and PCOS are the causes of hormonal imbalance. Navigating through the various hormone issues like Insulin sensitivity, stress, mental health disorders or even the thyroid gland is riding a hormonal rollercoaster!
When our chemistry is out of whack, it can cause some serious side effects like Superfluous sassiness, PMS mayhem, low sex drive, and irregular periods.
Hot flashes and extra pounds make you feel like your energy's running low and your enthusiasm for life has gone down the drain. Not to mention elevated estrogen levels and other hormone levels can affect your relationships and decrease your quality of life.
If you’re having hormone issues, don't worry - there are plenty of effective solutions to choose from. Eating a healthy and balanced diet full of hormone-balancing nutrients is super important, and sometimes taking supplements can make a big difference. All it takes is the right approach to get your hormones back in balance and feeling better.
A Balanced Diet is Key to Hormone Balance
For healthier hormones, food is always the best choice! Your endocrine system needs a balanced diet full of essential macro- and micronutrients to keep your hormones in check.
Magnesium is Essential to Balancing Hormones
Magnesium is a mineral that can help keep your hormones in check! You can take supplements, spritz your skin with magnesium spray or just eat a healthy balanced diet - all three will help you maintain healthy levels of magnesium.
Avocados provide a generous dose of magnesium, B vitamins, vitamin K, and potassium. Dark chocolate is mighty good for you! It not only tastes great, but it has prebiotic fiber, antioxidants, as well as copper, manganese, and iron.
A B-complex vitamin supplement is essential to balance hormones! Make sure to get your daily dose of the active form of B vitamins (vitamin B6) such as salmon, eggs, and leafy greens, and take a quality supplement when you need an extra boost.
If you're looking to balance your hormones, look no further than probiotic supplements! Taking a high-quality supplement is the best way to get your daily dose of probiotics. But if you're not a fan of supplements, don't worry - there's always mozzarella cheese! A delicious source of healthy bacteria.
Your liver helps to get rid of the excess estrogen in your system. Without it, you may experience confusing emotional swings and painful periods caused by hormonal imbalances. Boost your liver function by adding turmeric, vitamin C, and alpha-lipoic acid to your daily routine. Alpha-lipoic acid supplements can give you the most bang for your buck!
Vitamin D deficiency is rampant in the US - 41% of us are deficient! To stay healthy, make sure you take a good vitamin D supplement, especially in the winter. We can get this essential nutrient from the sun, supplements, and oily fish and egg yolks!
Vitamin D acts as a hormone regulator, helping to maintain hormonal balance in the body. Increasing Vitamin D levels can help regulate hormones and reduce estrogen imbalance for optimal hormonal health.
Frequently Asked Questions:
What is the best supplement for hormonal imbalance?
Magnesium is a mineral for hormone regulation. You can always take supplements or use magnesium spray - but nothing beats getting it from magnesium-rich food!
How do I balance out my hormones?
You need to get enough protein in your diet to balance your hormones. Proteins supply the amino acids your body can't make themselves, which are necessary for making peptide hormones. Plus, you need to exercise, stay at a healthy weight, look after your gut health, lower sugar consumption, reduce stress, and get plenty of sleep.
What can I take naturally for hormonal imbalance?
Herbs are becoming all the rage for balancing hormones. So why not give these herbal supplements a try: Nigella seeds, maca root, Ashwagandha root extract, Black Cohosh supplements, Chaste tree, and Marjoram?
Can I balance my hormones naturally?
Eat anti-inflammatory food and load up on omega-3 fatty acids, adaptogenic herbs, mushrooms, probiotics, and some vitamin D. Add in enough sleep and exercise plus some stress control measures.
How do I know if my hormones are imbalanced?
A hormonal imbalance often results in exhaustion. Excess progesterone can make you fall asleep quickly! If your adrenal gland isn't producing sufficient levels of thyroid hormones, it can make you feel fatigued and drained of energy. A thyroid panel, a fast blood test, can reveal if your thyroid is deficient.
What foods should I avoid if I have a hormonal imbalance?
Red meat is a high risk of saturated and hydrogenated fats. Processed and refined foods are junk food that isn't good for your health. Keep caffeine and soy/dairy products to a minimum - too much won't be good for you!
What are the 5 hormonal imbalances?
Diabetes, thyroid issues (both too much and too little), adrenal fatigue, PCOS, and testosterone deficiency are the 5 worst offenders when it comes to hormone mayhem!
How long does it take to restore hormone balance?
Research reveals that with the right balance of holistic lifestyle changes, you can improve your hormonal imbalance in less than 4 months. Even better news – if you're looking for a quick fix, you can start to flush out toxins and chemicals from your body in just 1 week!
How do you reset female hormones?
Need to solve your female hormones issue? Here's the quick and easy solution - Eat a protein-packed meal every time. Get up and exercise, drop some extra pounds. Look after your gut health, put down that sugar, and practice some stress relief techniques. Don't forget about healthy fats and make sure you have a restful sleep.
What are the symptoms of low estrogen?
Low estrogen might cause you to experience dry skin, breast tenderness, weaker bones, fuzzy thinking, ferocious moods irritability, vaginal dryness, low sex drive, hot flashes, and night sweats.
What is the root cause of hormonal imbalance?
Weight gain for no reason? Feeling exhausted all the time? Struggling to get a good night's sleep? Hair, skin, and nails not looking their best? Don't worry; it could just be a hormone imbalance! The root causes might be poor gut health, too much inflammation, or high-stress levels.
What is the most common hormonal imbalance?
Estrogen dominance is the most common hormonal imbalance. The occurrence of this phenomenon is usually caused by an imbalance of elevated estrogen levels than progesterone. There may be other hormonal imbalances, such as low testosterone, thyroid hormone imbalances, high cortisol levels, insulin resistance, and excess testosterone!
What happens if a hormone imbalance goes untreated?
Hormonal imbalances may be indicative of certain health issues, such as the early onset of menopause, PCOS, uterine fibroids, heavy periods, and ovarian cysts. Critical for alleviating these symptoms is the use of iodine for thyroid health.
Is banana good for hormonal imbalance?
Almonds, pumpkin seeds, spinach, avocados, bananas, and dried figs are all packed with magnesium that can help restore your hormones! Plus it has the added benefit of reducing inflammation and improving gut and period pain.
At what age does hormonal imbalance occur?
As you age, and for women that usually means menopause. Around 50, your ovaries slow down on the estrogen and progesterone production, so your pituitary gland produces more follicle-stimulating hormone (FSH).
Hormone Balance Supplements and a Balanced Diet
Menopause can be a tricky situation for many women; It's like juggling between finding relief and maintaining a healthy hormone balance.