Natural Supplements to Balance Hormone: Improve Your Mood, Sleep, and Focus

Are you trying to balance your hormones? Check out our reviews on natural supplements to help you maintaining a proper hormone balance.

Supplements to balance hormones

Are you experiencing mood swings, fatigue, or lack of focus? Hormone Balance Supplements is a natural, clinically proven formula that helps boost your energy and maintain a healthy lifestyle.

Many women experience hormone fluctuation that can lead to a host of health problems. Hormone-related symptoms range from mood swings to weight gain, PMS, and low libido.

Hormone levels are the driving force behind our well-being. Environmental factors like sleep, stress, diet, and hydration have a huge impact on our hormone balance. Hormones (estrogen, progesterone, and testosterone) play a vital role in your overall health because they have an impact on how you think, feel and behave.

Choosing natural supplements for hormonal balance can be difficult. If you're trying to find a way a natural way to balance your hormones, we compiled this list of the most essential nutrients and herbs that we know to work for many women.

We independently research, review and recommend what we think are the best products that meet your needs. If you buy a product through one of our retail links, we may earn a small affiliate commission at no cost to you.

Best Overall Hormone Balance Supplement


If you're suffering from the symptoms like fatigue, hot flashes, low energy, and bone loss during menopause, DIM supplement estrogen may be just what you need. Dong Quai is paired with a high-quality DIM to support your overall health. Vitamin D helps support bone health by promoting calcium absorption, which also can help prevent osteoporosis.

Getting DIM from cruciferous vegetables, as well as supplements, is ideal. Most people with estrogen issues should eat a balanced diet that includes raw cabbage, kale, and Brussels sprouts per day. There is some evidence that DIM supplements can help with estrogen metabolism in certain cases. Unfortunately, most people are not getting enough of the cruciferous vegetables they need to maintain healthy hormone levels.

Best Vegan Hormone Balance Supplement


Do you need relief from the symptoms of menopause and other hormone imbalances? Go with The Flow is a hormone balancer that supports the body's endocrine system with a unique blend of herbs to relieve and balance estrogen levels.

Go with the Flow is a natural, plant-based supplement that provides effective relief from menopause and PMS symptoms. Go with the Flow consists of 4 powerful herbs: Chasteberry, Gelatinized Maca Root, Black Cohosh Root, & Dong Quai. Each herb included has been studied and is well known for its ability to provide effective menopause and PMS support

Estrogen is a hormone that helps regulate mood, fertility, and bone health. Menopause can be difficult for women due to the symptoms of hot flashes, weight gain, memory problems, sleep disruptions, and irritability. ProEstro is a natural hormone replacement formula that's been shown to support estrogen in the body through its powerful biological properties.

ProEstro Estrogen Support by Natural Factors is an herbal formula that has been clinically shown to be effective in addressing many symptoms of menopause, including hot flashes, mood swings, and insomnia.

Best Menopause Support Supplement


A woman's hormonal fluctuations are a common side effect of the aging process. Menopause can be a difficult time for many women, but some supplements regulate your hormones naturally, like Nature's Craft Menopause - to help relieve symptoms like night sweats and hot flashes.

Nature's Craft Menopause is a good product for women who want to naturally balance their levels of estrogen and progesterone during menopause. It contains herbs and phytonutrients like chaste berry, wild yam, soy isoflavones, and comfrey root, as well as other key ingredients that help you reach a healthy hormone balance.

Nature's Craft Menopause contains plants that are traditionally used to support menstrual and menopausal symptoms such as red clover, licorice root extract, black cohosh, blessed thistle, and Dong Quai. This product contains three organic ingredients: wild yam, chaste tree berry, and licorice root. It may help address hormonal imbalances associated with poor thyroid function and provide adrenal gland support.

Best Progesterone Support Supplement


Vitex Berry is an herbal supplement that has been derived from a certain type of berry, which grows in Tibet and northeast India. Vitex Berry has been coldly processed and tested for purity through a rigorous screening process. They are vegan and gluten-free, making them the perfect choice for those with food allergies.

Vitex is a natural dietary supplement that helps support healthy progesterone levels, helping you maintain a regular cycle. Women who suffer from hormonal imbalance, premenstrual symptoms, or heavy bleeding often report success with Vitex.

Natural Hormone Balance Supplements FAQs

Here are some of the most commonly asked questions about hormonal balance vitamins.

What are hormones and what do they do?

Hormones are chemical messengers that help regulate the body’s natural functions. They are produced by the endocrine glands and travel through the blood to reach every cell in the body. Hormones are important for a variety of reasons, including:

  • regulating our metabolism
  • controlling reproductive function
  • controlling growth and development

What are the benefits of taking hormone supplements?

Hormone supplements are a way to help increase testosterone levels in males. They are also used by women who have low estrogen levels. The benefits of taking hormone supplements include:

  • Increased energy and stamina
  • Improved mood and sense of well-being
  • Better sex drive
  • Increased muscle mass and strength
  • Better sleep quality

Not getting enough sleep can have a wide range of effects. It can affect your pituitary glands, endocrine glands, adrenal glands, and other hormones, such as growth hormones, thyroid-stimulating hormones, and others. Most natural female hormone supplements are plant-based ingredients and safe for use. They can be a part of your daily regimen to balance your hormonal health.

What are the Causes of a Hormonal Imbalance?

Some of the causes of a hormonal imbalance include:

  • Lifestyle factors: lack of sleep, smoking cigarettes or marijuana, and excessive alcohol consumption.
  • Diet: eating too much sugar or refined carbohydrates that are quickly digested in the body and lead to blood sugar fluctuations.
  • Medications: birth control pills and hormone replacement therapy can cause hormones to fluctuate.
  • Stress: chronic stress is a natural part of life, but it can lead to hormonal imbalances when it becomes chronic.

What are the Symptoms of a Hormonal Imbalance?

Hormonal imbalances can be caused by a number of factors, including pregnancy, menopause, thyroid disorders, and certain medications. Symptoms of hormonal imbalance vary depending on the cause. Some symptoms may include:

  • Irritability or mood swings
  • Changes in appetite
  • Changes in sleep patterns
  • Weight loss or gain
  • Hot flashes or night sweats

Some common hormone-related health issues include PCOS (polycystic ovarian syndrome), endometriosis, and thyroid problems.

How does a natural hormone supplement work?

Hormones are chemical messengers released by the endocrine glands in the body. With age, your levels of hormones can decline. They help regulate many of our bodily functions, including appetite, mood, and energy levels.

The natural hormone supplement market is growing in popularity as people seek to avoid synthetic hormone replacements. These dietary supplements can be used to treat hormonal imbalances and maintain healthy hormonal levels.

Why should you use hormone-balancing supplements?

Hormone-balancing supplements can help to improve your mood, reduce stress, and increase your energy levels.

Many women are turning to hormone-balancing supplements as a way to help them feel better and more energetic. They can also help you sleep better and have a more regular menstrual cycle.

Hormone Balance Supplements for Women

This natural estrogenic compound is extracted from plants and has been used by women for centuries. It can be considered a more natural alternative to synthetic estrogen.

Herbal supplements can be used to help balance hormones, with fewer side effects than some traditional meds. They're an amazing alternative to traditional medicine while still providing similar symptom relief. They've been used for a long time to help alleviate the effects of hot flashes, painful periods, fertility, and more! Here are some supplements that you might want for healthy hormone balance: black cohosh root powder, red raspberry leaf tea blend, and wild yam root extract.

Black Cohosh: This herb has an important role in menopause, especially for hot flashes. It can help to regulate hormone levels, and reduce the risk of uncomfortable, typical symptoms of menopause. This herb is great for natural menopause relief and particularly helpful for PMS symptoms and menstrual cramps.

Chaste Tree: Chaste Tree Berry is known traditionally as Vitex and has been used for many years to balance hormone levels and provide relief from symptoms of PMS. If you have low progesterone levels, this supplement is a good choice. It will help boost your estrogen levels so that you can maximize your fertility.

Maca: This is my personal favorite. It has been known to help with regulating the cycle and ease menopausal symptoms in women. It has many benefits for all women across the board.

Licorice: Licorice, is a herb that’s commonly used in Ayurvedic medicine. It consists of phytochemical compounds that inhibit the production of testosterone and are often used to help with polycystic ovary syndrome (PCOS).

Diindolymethyl (DIM): This supplement can be found in many cruciferous veggies. It is most commonly used as a treatment for conditions related to estrogen imbalances.

How to use hormone balance supplements

Hormone balance supplements are often recommended to people who want natural alternatives. There are many ways that people take these supplements, such as taking them in pill form, taking them orally, or using topical creams or gels. The best option for you will depend on your lifestyle and preferences.

The most popular hormone balance supplements include: DHEA, omega-3 fatty acids, L-theanine

When should you take hormone supplements?

Hormone supplements are most commonly taken during menopause, but they can be taken at any time in life as needed. It's important to know the right dosages and the appropriate time of day that you should take them to maximize benefits.

There is no particular time of the day to take hormone supplements. This is because people react differently, so it's best to find out your individual needs and address them with your doctor.

How To Choose The Right Hormone Balance Supplement?

The following are some factors that you should take into account when choosing your hormone balance supplement:

  • What are the active ingredients?
  • Is it vegan or vegetarian?
  • How many milligrams of each active ingredient does it contain?
  • Does it have any side effects?
  • Are there any animal testing claims on the label?

Safe and Effective Ways to Balance Female Hormones Naturally

Postmenopausal women sometimes run into symptoms related to low female hormones. They may experience fatigue, mood swings, and/or hot flashes. Hormone balance supplements are safe and effective because they are made from natural ingredients.

Hormone imbalance can lead to a lot of health risks, such as cancer. It's important to eat a healthy diet that is rich in protein and vegetables (among other things) and avoid processed foods, refined sugar, and gluten. Managing your stress level is also helpful.

It can be difficult to keep up with your body's hormone levels as they fluctuate day to day. There are many reasons why your hormone is imbalanced, including a lower sex drive, weight gain, fertility problems, or hair loss. Use Hormone Balance Supplements to help balance your hormones and naturally improve your quality of life.