Amazing Benefits of Vitamin C Supplements for Healthy Skin, Immunity, and More
Vitamin C is an antioxidant that protects skin from free radical damage, wrinkles, and dark spot. It supports the immune system and healthy skin.
Vitamin C is well-known for its antioxidant and immune-boosting properties. It's likely the first thing you reach for when you have a cold because of its recognized antioxidant and immune-booster effects.
Vitamin C is present in many foods, including citrus orange juice, tomatoes, and tomato juice. It is largely found in citrus fruits, tomatoes, and tomato juice. Other excellent food sources include red and green peppers, kiwifruit, broccoli, strawberries, brussels sprouts, and cantaloupe.
We also understand that we cannot produce vitamin C on our own, thus we must consume it through our diet or Vitamin C supplementation. However, just because we eat a healthy diet does not imply the body can utilize it entirely within our cells.
This is when liposomal vitamin C and Amla C come in handy. Liposomal vitamin C is more absorbable and bioavailable in the body. Amla C is the purest and most potent form. We've researched the benefits of Vitamin C as well as which are the best supplements on the market.
We independently research, review and recommend what we think are the best products that meet your needs. If you buy a product through one of our links, we may earn a small affiliate commission at no cost to you.
Vitamin C is beneficial in multiple ways including in heart health and as an essential cofactor in collagen synthesis, a protein vital to the health of blood vessels, bones, and skin!
This liquid form vitamin C may help you absorb iron from plant sources better than other forms. Because plants contain less iron than animals, they are not as good for your body. If you're a vegetarian or vegan, there's a greater chance that you may be lacking in iron. This vitamin C supplement is just what your body needs.
Naturally derived from real acerola cherry fruit extract delivers in a friendly, plant-based form that’s easy for your body to absorb. Citrus bioflavonoids from organic orange and lemon work in synergy with vitamin C to boost its bioavailability and enhance its antioxidant power.
A time-release capsule lets your body absorb it gradually for better absorption and longer-lasting benefits. Vitamin C and bioflavonoids support a strong, healthy immune system in multiple ways, including supporting the production of antibodies and protecting against oxidative stress.
Essential for growth and tissue repair, Vitamin C promotes vision health, periodontal health, and collagen, bone, and cartilage formation; 500mg of Vitamin C along with naturally occurring bioflavonoids.
RAW whole food supplement provides support for immune system health, healthy heart, healthy skin and eyes; 23 powdered and organically grown fruits and vegetables add supporting antioxidants, vitamins, and nutrient cofactors.
Plant-based C vitamin formula includes a RAW probiotic and enzyme blend of live probiotics – L. bulgaricus and L. Plantarum – and enzymes such as lipase, protease, and bromelain, to support healthy digestion.
Considered an essential vitamin because our bodies can not create it on their own. It can help with the absorption of nonheme iron (the iron found in plants) and is important in the maintenance of heart health. Support your immune system and overall health with our delicious vitamin C gummies!
An essential cofactor in the synthesis of collagen, vital to the health of multiple parts of the body including blood vessels, bones, and skin! Vitamin C’s antioxidant properties limit the damage done by free radicals, help maintain immune health, and may support sleep by limiting oxidative stress.
No more hard-to-swallow pills or capsules! Ages 2 and over can take one gummy vitamin per day as recommended by a physician. Comes with three delicious vegan gummy flavors: cherry, orange, and grape.
If you are seeking to improve your immune system and collagen production, look no further than Natural Liposomal Vitamin C tablets! This high-absorption formula helps your body get the most out of this critical vitamin while keeping you healthy and looking young and vibrant.
Viva Naturals' elderberry capsules for adults contain five key immune-boosting components. It is made up of 1000 milligrams of super-concentrated elderberry extract, which is rich in Ginger and Zinc. Our unique recipe for elderberry pills delivers immune-boosting properties without the mess or grittiness of syrup.
Amalaki, also known as Indian gooseberry, is a sour fruit that is dried and powdered to make this herbal vitamin supplement. Amalaki has been used in Ayurvedic medicine for centuries as a treatment for various health problems. This vegan, gluten-free supplement provides immune support and contains vitamin C to help boost your immune system.
What is the best natural vitamin C supplement?
Liposomal C is absorbed rapidly by the circulation because it sticks to intestinal cell membranes and then goes directly into circulation. Its bioavailability is enhanced. It's also more readily tolerated and causes less gastric discomfort. The most significant advantage is improved absorption.
What is the best natural source of vitamin C supplements?
Amla C or Indian gooseberry has been found to have nearly 20 times the contents of oranges. One small amla has roughly the same amount of C as two oranges. It contains more antioxidants than acai berries and almost 17 times as many as pomegranates!
Different forms of Vitamin C Supplements
Gummy: Gummy supplements are a wonderful option for people who don't want to swallow pills. Pay attention to the grams of sugar per serving when buying a gummy supplement, ideally under four grams and without any hazardous components like food dyes or high fructose corn syrup. To avoid tooth decay or gum irritation, it is always advised to brush your teeth after taking sugary gummies to prevent tooth decay.
Lozenges are another easy-to-eat choice for people who don't want to swallow pills but not all lozenges are made equal. Some contain more sugar than others, as well as various natural and artificial colors and flavors. Search for products that have 4 grams or less sugar per serving.
Soft gels/chewable tablets/capsules: For individuals who are comfortable ingesting pills, you'll find the most alternatives in soft gel or tablet form. Look for products with these distinctive markings if you're following a specific diet like kosher, vegan, or vegetarian.
Powder: The vitamin C powder that is found in a packet at the checkout counter of supermarkets and pharmacies is usually known to most persons. Emergen-C (view on Amazon) is one of the most well-known conventional powders, which includes extra vitamins and minerals to help your immune system function at its best.
Vitamins and minerals work in tandem when taken together, but if you're already taking a multivitamin or B-Complex supplements, be careful not to take too many. In addition, because Vitamin C is an acid, high doses of Vitamin C in powdered form can cause tooth erosion or decay when consumed frequently.
Which Vitamin C Is Right for You?
Vitamin C supplements are sometimes enhanced with compounds that enhance the immune response. Zinc and B Vitamins are common nutrients that may be included in Vitamin C supplements. In addition, some products will contain bioflavonoids, which are thought to work together with Vitamin C to improve its efficacy.
For males aged 19 years old or older, the RDA for vitamin C is 90 milligrams per day and 75 milligrams per daily dose for females over the age of 19.
Smokers require 35 milligrams more vitamin C each day than non-smokers. During pregnancy and lactation, pregnant women's requirements increase to 85 milligrams and 120 milligrams per day, respectively.
Vitamin C is water-soluble and does not remain in the body for long, however large dosages can result in unwanted effects including heartburn, nausea, headaches, stomach cramps, and diarrhea. Vitamin C is generally considered to be safe.
Frequently Asked Questions
Is it possible for vitamin C supplements to induce acid reflux?
Vitamin C, ascorbic acid, is highly acidic and can thus encourage the release of gastric acids, causing stomach pains and discomfort. However, this is typically only seen with excessive vitamin C intake in doses ranging from approximately 500 to 2,000 milligrams each day. Vitamin C, as calcium ascorbate, is reported to be more tolerable and helps relieve gastric distress in some studies.
How much vitamin C should I take daily?
In general, whole, real foods are the greatest sources of vitamin C. Most importantly, fruits and vegetables are excellent sources of vitamin C. To meet your requirements, assess how much vitamin C you get from your diet and then supplement as required.
The optimal vitamin C intake for a healthy adult depends on his or her age, gender, dietary intake, and general health. The daily recommended intake (RDI) of vitamin C for healthy males aged 19 and older is 90 milligrams per day, whereas the RDI for females of the same age is 75 milligrams per day.
Smokers require 35 milligrams more of vitamin C per day than non-smokers. Women's requirements rise throughout pregnancy and lactation to 85 milligrams and 120 milligrams per day, respectively.
Is it safe to take vitamin C supplements while pregnant?
While pregnant, supplements should only be taken with the guidance of your doctor. The recommended daily intake of vitamin C during pregnancy is 85 milligrams. In general, it's preferable to get adequate vitamin C from a balanced diet that includes lots of fruits and vegetables and also provides other beneficial substances for a healthy pregnancy.
Final Thoughts
Vitamin C, also known as a form of ascorbic acid, is a water-soluble vitamin that can be found in certain foods and obtained through supplements. High-dose Vitamin C may be necessary for survival since the immune system requires it to combat viral infections.
Vitamins C, in particular, is a high-demand nutrient. Vitamin C dietary supplements are available in a variety of formulations. One benefit of liposomal C is that its bioavailability is improved. It's also more readily accepted and causes less gastric distress. Amla C has almost 20 times the Vitamin C found in oranges and 17 times more antioxidants than pomegranates! You may also use powder form to adjust the dose to your health conditions.