Vitamin C for Kids Parents Swear By for Immune System Boost
Looking for the best Vitamin C for your kids? Vitamin C is important for healthy immune function and fight off infections. Here's our top picks.
Are you looking for the best vitamin C for your children? Research has shown that one of the most effective ways to maintain your child's healthy immune system is a daily vitamin C supplement.
It’s important to give your children a dietary supplement that will help them stay healthy and fight off infections. The best vitamins for kids are made with natural ingredients. These ingredients provide substantial levels of vitamin C, along with flavonoids, bioflavonoids, polyphenols, powerful antioxidants, and anti-inflammatory benefits that help get your kids through a cold!
Vitamin C for Kids is the perfect, safe and healthy solution that provides natural antioxidant support and protection from daily exposure to harmful UV rays. We've compiled a list of our recommendations for you to give your kids an extra dose of Vitamin C to boost their immune system.
We independently research, review and recommend what we think are the best products that meet your needs. If you buy a product through one of our links, we may earn a small affiliate commission.
Best Overall Vitamin C Gummy
What you need to know: All the nutrients that young bodies need to grow, including Vitamin C. These orange-flavored gummies are perfect for all children over 2 years old.
What you'll love: One thing that makes gummies "gummy" is the texture. Of course, it's also nonsticky, vegan-friendly, gluten-free. Kids will love the orange great taste, so giving them vitamin C will be a lot easier.
The gummy are made from organic and vegan ingredients to make them healthy for those with dietary restrictions. They also don't contain artificial flavors or colors, so they're safe for your teeth and not harmful to you in any way.
Best Budget Vitamin C Gummy
What you need to know: Gummies designed to support your child's immune system, can be taken by kids ages 2 years and above.
What you'll love: These orange-flavored gummies are gluten-free, non-GMO, and vegan-friendly. It is easy to take since it's just one gummy per day.
Best 3-in-1 Vitamin C Gummy
What you need to know: These organic, healthy plant-based, vegan gummies are made with natural flavors. They're great for your health and taste delicious too!
What you'll love: It includes antioxidants, zinc citrate, and echinacea extract that help to protect against free radical damage, and provide a powerful immune support. These are all designed for the entire family: children, adults, and pets!
Best Tasting, Plant-based Vitamin C
What you need to know: Vitamin C Gummy's antioxidant properties help maintain your immune health. Use this natural, 100% pure, antioxidant-rich Vitamin C to boost collagen production and promote healthy blood vessels.
What you'll love: Say goodbye to those hard-to-swallow pills and capsules! MaryRuth's Vitamin C Gummies are the perfect solution! These three delicious vegan gummy flavors are a great way to ensure your kids get the recommended daily dose of Vitamin C.
How to Choose the Best Vitamin C for Kids
Form: Vitamin C for kids typically comes as gummies, chewable tablets, or liquid vitamins. Since Vitamin C gummies usually contain a lot of sugar, they are more palatable. Meanwhile, chewable tablets tend to be less tasty but high in vitamin C. There are also liquid vitamin C options that are available for infants and young children. These tend to be more appropriate because they’re easy to go down.
Avoid choosing vitamin C gummies over chewable vitamin C tablets because they typically contain artificial sweeteners that are not similarly absorbed by the body.
Quality: Choose a vitamin C supplement that has been sourced for its integrity, purity, and effectiveness. Careful third-party testing will ensure quality ingredients. You might want to avoid products with artificial sweeteners, flavors, and preservatives.
Shapes: Apart from their palatability, vitamin C supplements are also appealing to kids. For example, some vitamin C gummies or chewable tablets are made in animal shapes that can keep your child excited about taking their vitamin C.
Other ingredients: Some vitamin C formulations contain additional vitamins and minerals like alpha-carotene, D, E, and calcium. Depending on your goal for taking this vitamin, you may go for a formulation that only contains Vitamin C or you may choose one that also incorporates extra vitamins and minerals.
Health Benefits of Vitamin C for Kids
Vitamin C is a water-soluble vitamin that helps in the making of white blood cells that are important for a proper immune response for optimal health. It has been found that children who consume vitamin C have better brain development, memory, and overall health than those who do not consume it regularly.
Many multivitamin supplements don't contain iron, a mineral we need for the formation of new red blood cells, which allows more oxygen to be carried throughout the body.
Some kids might be at increased risk of not getting enough iron-rich foods, which cause anemia, a health condition that might affect picky eaters and those who follow vegetarian diets.
Vitamin C also helps in the prevention of scurvy, and collagen production, which is important in bone health. It also helps with absorbing iron from food which prevents anemia due to a lack of iron in the diet.
It is important to have enough Vitamin C in your body to aid in wound healing. It is important for the immune system, skin health, fighting off infections, preventing cell damage, and maintaining healthy blood vessels. Vitamin C is known for being a powerful antioxidant that can fight against free radicals, which cause aging, and osteoporosis.
Side Effects of Vitamin C for Kids
It's important to note that vitamin C does not have any side effects when taken as a supplement or consumed through food sources. However, high doses of vitamin C can cause minor side effects like diarrhea or nausea.
Dosage of Vitamin C for Kids
The recommended daily doses of vitamin C for kids ages 3 are from 25 to 75 mg. But, do be aware that the maximum daily intake is between 650 - 1,200 mg. Kids ages 9 to 13 years old should not take more than 1,200mg and kids ages 4-8 should also limit their intake to 650mg.
Children under the age of 2 should not consume more than 40 milligrams per day because their bodies are unable to break down and absorb as much vitamin C as an older child or adult.
Vitamin C for Kids FAQs
How Do I Know If My Child Has a Vitamin C Deficiency?
Sadly, there are still cases of nutritional deficiencies in healthy children worldwide. Even with a healthy diet, exercise, and a healthy lifestyle, most people still need supplements to stay healthy. Some symptoms of deficiency can be rough and dry skin, bruising easily and feeling unusually tired, and weak bones that might make you fall more easily, or feel pain when walking or standing for long periods. This can also lead to low energy levels and poor immunity.
What Is the Function of Vitamin C In the Body?
Vitamin C dietary supplement is an important nutrient that helps the body fight off infections, heal wounds, and build new tissues. It is also a powerful antioxidant that protects the body from free radicals.
Vitamin C plays a key role in the immune system by stimulating the production of white blood cells and antibodies. It also helps to neutralize free radicals in the body and prevents them from causing damage to healthy cells.
What Are the Best Sources of Vitamin C for Kids?
Vitamin C is a water-soluble vitamin that helps the body maintain a healthy immune system. It is found in a variety of foods such as citrus fruits such as oranges, grapefruit, tangerines, mandarin oranges, apple, berries, kiwi fruit, and strawberries. However, it can also be found in leafy green vegetables like kale, spinach, brussel sprouts, and broccoli.
Why Is It Important for Kids to Consume Vitamin C?
Vitamin C supports the immune system and helps with tissue repair. It is also important for children as it helps build strong bones, teeth, blood vessels, and connective tissue. Vitamin C's antioxidant and anti-inflammatory properties help prevent cell damage from free radicals and reduce pain and inflammation.
What Are the Different Types of Vitamin C?
Vitamin C is divided into two types - ascorbic acid and ascorbyl palmitate. Ascorbic acid is found in food sources like citrus fruits and vegetables, while ascorbyl palmitate can be found in some fruits like bananas.
It's important to know which type of vitamin C dietary supplements you should choose for your child because they are different in terms of their benefits. For example, ascorbic acid is more effective for repairing the skin than ascorbyl palmitate. Ascorbic acid is in the form of a powder and is easy to absorb by the body. It will give quick relief from serious wounds as it can speed up scar tissue healing.
Ascorbyl palmitate which is derived from plant oil is more beneficial for young children with diarrhea. The benefits of this vitamin C include the ability to absorb iron and protect against stomach ulcers. Vitamin C is an essential vitamin and it cannot be produced by the body on its own, so it needs to be taken in through our diet.
What is Vitamin C and Why is it Important for Kids?
Vitamin C dietary supplements are not just important for children, but it is also important for adults. It plays a role in the production of collagen, the protein that makes skin, bones, and blood cells strong, which helps to keep skin elastic and supple. Vitamin C also supports the immune system by fighting off infections and diseases.
Vitamin C has been called "the most important vitamin" because it does so many things in our body. Children need Vitamin C because they are constantly growing and they can't make it on their own. They also need it for immune system function and to break down protein for energy.
What Is the Best Form of Vitamin C?
Liposomal Vitamin C is the best form to use because it's absorbed without fully going through the digestive system. It's great for those with digestive problems. Liposomal vitamin C is often made with sunflower lecithin which improves liver detoxification capability. There are studies that show that children who are given Vitamin C supplements have better cognitive function than those who aren't.
Vitamin C has been used for thousands of years to help prevent and treat a wide variety of diseases and conditions. A strong immune system is the best defense against viruses and infections, but it's not enough on its own. A few studies have shown that very high levels of Vitamin C might shrink tumors, and treat cancer and other chronic diseases that cause inflammation in the body.
Kids need an effective, easy-to-consume vitamin supplement containing vitamin D3, C, and A every day to boost their immune function and improve their overall health. There are so many products on the market that it's hard for parents to choose the best vitamin C option for their kids.
Vitamin C is an essential ingredient that helps your child's body fight off infections and boosts their immune system. Vitamin C is a natural source of micro-nutrients and antioxidants that supports healthy growth and development.