Organic Black Seed Oil - The Health Miracle that's Been Hiding in Your Kitchen
Organic black seed oil is one of the most nutritious superfoods available. Here are some reasons why you might want to try it.
Organic Black Seed Oil or Nigella Sativa (also known as black cumin seeds) is a flowering plant native to Southern Europe, Southwest Asia, North Africa, and the Middle East. It has been used for thousands of years.
The black cumin seed oil has been used to treat a wide range of ailments, including weight loss, skin health, and several different conditions, including cancer, diabetes, and infertility. As a result, some people refer to it as a panacea — or universal healer.
This shrub also has small fruits with tiny Nigella Sativa seeds. Commonly referred to simply as black seed, Nigella Sativa seeds go by many different names, including black cinnamon, black caraway, Nigella Sativa, fennel flower, and Roman coriander.
Black cumin seed oil is obtained from Nigella Sativa seeds have been used in traditional medicine since ancient times due to their many therapeutic benefits.
Studies suggest that it has numerous health applications, from the treatment of asthma to aiding weight loss. The topical application of CBD has been shown to help treat skin conditions including psoriasis, eczema, acne, rosacea, and dermatitis.
How We Choose the Best Organic Black Seed Oil
- We make sure that it is a cold-pressed oil. We look for one that doesn't contain any artificial ingredients.
- Oils can be degraded over time. To help them last longer, choose one in a darker-colored bottle that keeps light away. Make sure to store them in a cool, dark place away from heat sources.
- Since black seed oil comes from a plant, pesticides may be a concern. Some brands claim their oils are pesticide-free, or they're free of heavy metals, etc.
- A liquid-based oil supplement has the advantage of being able to be used topically. Some people prefer to rub black seeds on their skin and hair rather than ingest it. You can even add them to your shampoos or conditioners or lotions if you want.
- We look at the amount of THYMOQUINONE in the black seed oil that you’re choosing to use. Thymoquinone is considered both an antioxidant as well as an anti-inflammatory.
- We make sure it‘s made in a certified facility. If it’s laboratory-tested, that‘s a bonus. Details about the manufacturing process, such as certifications, can help you determine whether you can trust the claims on the product packaging.
Best Overall Organic Black Seed Oil
Healths Harmony Black seed Oil Capsules deliver 500 mg of pure black cumin oil per capsule. They're made from plant cellulose, which makes them vegan-friendly.
With this black seed extract supplement, you get the most nutrition from each easily-swallowed capsule. Furthermore, the only other ingredient in this black seed oil supplement is a small amount of Vitamin E to prevent the oil from going bad, making this product highly pure.
As far as capsule-based black seed oil products go - Healths Harmony Black Seed oil makes one of the best ones. Black seed oil is good for skin health and provides your body with much-needed antioxidant protection. If you're looking for quality black seed oil at a reasonable price, these soft gels are an excellent choice.
Best Natural Organic Black Seed Oil
Mother Nature Organic Black Seed Oil is a cold-pressed organic black seed oil that has been certified by the USDA.
That means there‘s a far lower chance of finding traces of pesticides or synthetic fertilizers in it. The 8 oz. bottle of the black seed oil is made of amber glass. So your black seed oil will not degrade from light and will last for a long time. Furthermore, it contains 1.08% thymoquinone, so they're no lack of potency.
Best Organic Cold-Pressed Black Seed Oil
Zhou Organic Black Seed Oil is 100% pure and organically certified black seed oil grown and processed in Israel using only cold pressing techniques, which preserve the antioxidant properties of the oils. It’s a great option for regular or high-frequency users who would use capsules too quickly.
Best Turkist Black Seed Oil
Maju organic black seed oil has one of the most potent forms of black seed oil on the market. The black seed oil in this product comes exclusively from Turkey, which is renowned for having nutrients that help the Nigella Sativa plant produce more of its biologically active compounds. This Turkish oil comes in three times as much thymoquinone as any generic bottle on the marketplace.
This careful growth process ensures that Maju Superfoods' Black Seed Oil has more than 1.5% thymoquinone, so if you're looking for the most concentrated version of black seed oil, then this is what you should buy.
Best Vegan Black Seed Oil Capsules
Amazing Herbs Blackseed Oil is an all-natural cold-pressed black seed oil capsule that is standardized to be at least 95% thymoquinone, the active ingredient in Black Seed Oil. It is made from pure, organic black seed oil with no added preservatives or artificial ingredients.
The moderately-sized 4 oz bottle is dark in color to protect their oils from sunlight exposure, which could degrade their quality protected from visible-light damage, and users find it very effective at reducing inflammation.
It has a high level of antioxidants and is a good source of omega-3 fatty acids. If you're on a vegan diet or if you're gluten-free, this oil is a good choice. Cold Pressed Nigella Sativa Aids in Digestive Health, Immune Support, Brain Function, Joint Mobility, Gluten-Free, Non-GMO.
How to Use Black Seed Oil
Nigella Sativa Oil can be taken in pill or liquid form as a supplement. Oil can be used topically (on skin and hair).
If buying the liquid version of black seed oil, look for one that has no added ingredients. Moreover, because supplements aren’t regulated by the FDA, it’s important to choose a reputable brand. You can also look for products that have passed tests from ConsumerLab, USP, or NSF International. All of these organizations test for quality.
The black seed oil has an intense flavor that’s somewhat bitter and spicy. It’s sometimes compared to cumin or coriander. If you consume black seed oil as a drink, you may want to add honey or lemon juice to it. Black seed oil can be used topically by massaging onto the skin for its anti-inflammatory properties.
You can consume black seed oil in either capsule or liquid forms. However, because of its strong flavor, you might want to mix the oil into honey or lemon juice before taking it.
Dosage for Organic Black Seed Oil
The black seed oil has some medicinal purposes but doesn't replace any current medications that people might already be taking. There's not enough evidence to recommend a specific dose. It's important to speak with your doctor before taking black seed oil. Black seed oil amounts that have been studied vary greatly.
For example, in asthmatic patients, taking 1,000 mg of black seed oil daily for four months was found to be both safe and effective as a supplement.
On the other hand though, in weight loss and lowering blood sugar levels, studies show that higher doses of 2–4 grams of black seed oil daily for 8–12 weeks are most effective. It’s important to discuss the dosage with your healthcare provider before using any product.
Benefits of Organic Black Seed Oil
High in Antioxidants
Black seed oil is rich in antioxidants, which help protect cells from damage caused by unstable molecules known as free radicals.
Antioxidants are essential for health, as research shows that they can reduce inflammation, and protect against conditions like heart diseases, Alzheimer’s, and cancer.
Black seed oil is particularly rich in thymoquinone, which has powerful antioxidant and anti-inflammatory properties. Studies suggest that this compound may help protect brain health and treat several types of cancer.
May Help in Treating Asthma
Research shows that black seed oil, with specific thymoquinone in the oil, may help the treatment of asthma by reducing inflammation and relaxing muscles in your airways.
A preliminary study found that black seed oil may be beneficial for people with asthma. Another study in 80 adults with bronchial asthma found that taking 500mg of black seed oil twice daily for four weeks significantly improved asthma control.
May Aid in Weight Loss
Black cumin seed oil may be effective for weight loss in people who have obesity, metabolic syndrome, and type 2 diabetes.
A study found that 90 overweight women ages 25–50 who took a low-calorie diet and consumed either a placebo or 1g of black seed oil per day for a total of 3g per day for 8 weeks lost weight.
May Lower Blood Sugar
High blood sugar levels have been linked to increased risks for kidney disease, eye disease, and stroke.
Studies show that taking 2 grams of crushed black seeds daily for 3 months may significantly lower fasting blood sugar levels and HbA1c levels, a measure of long-term blood sugar control. The black seed oil has also shown promise for lowering blood sugar levels.
May Lower Blood Pressure and Cholesterol Level
The black seed oil has been studied for its potential to lower blood pressure and cholesterol level as well. High blood pressure and elevated cholesterol level are important risk factors for heart disease.
A study in 90 obese women and another in 72 adults with type two diabetes found that taking 2–3 grams of black seed oil daily for 8 to 12 weeks significantly lowered bad cholesterol levels.
May Protect Brain Health
Inflammation of brain tissue is called neuroinflammation. It’s believed to play an important role in the development of diseases like Alzheimer's and Parkinson's'.
A scientific study on 40 healthy older people showed that they improved significantly in measures of memory, concentration, and attention after taking 500 mg of Nigella Sativa capsules twice a day for 9 weeks. Research is still needed to confirm black seed’s protective effects on brain health.
May Be Good for Skin and Hair
Black seed oil is commonly used both medicinally and topical application to help with various skin conditions and hydrate hair and reduce dandruff. Research suggests that black seed oil may help treat a few skin conditions, such as acne, eczema, psoriasis, and rosacea.
Other Potential Benefits
Acne: Applying a gel made from black seed extract to the face might help to improve acne symptoms.
Hay fever: Taking black seed oil orally may help people who suffer from allergies and asthma. Black seed can be taken orally along with asthma medicines for coughs, wheezing, and breathing difficulties in some people with asthma It seems to work only in patients with very low lung function before treatment.
Chronic Obstructive Pulmonary Disease or COPD. Taking black seed oil orally helps to improve lung function for people with COPD who use prescribed inhalers.
Diabetes. Taking black seed powder orally seems to help control blood sugar levels in people who have diabetes.
Helicobacter pylori (H. Pylori): A digestive tract infection can cause ulcers. Taking black seed powder with standard therapies might help treat this infection.
High blood pressure: Black seed powder or black seed oils are taken by mouth may slightly lower blood pressure in healthy adults.
Breast pain (mastalgia): Black seed oil applied to the breast during menstruation seems to reduce pain.
Anti-cancer effects: The black seed oil is effective against several types of cancer cells.
Rheumatoid arthritis: Black seed oil is effective at reducing inflammation in people with rheumatoid arthritis (RA).
Infertility: Black seed oil may improve semen volume in men diagnosed with male infertility. Limited research suggests that black seed extract may improve sperm motility in men diagnosed with infertility.
Anti-fungal: Black seed oil has also been found to have anti fungicidal properties. It may help prevent Candida albicans, a type of fungus that can cause candidiasis.
Early research has shown promise in the applications of Black Seed Oil, but more studies in humans are necessary to confirm these effects and determine the optimal dosage.
The black seed oil has antioxidant properties and may have several health benefits. These include treating asthma, and various skin conditions, lowering cholesterol and blood sugar levels, aiding in weight loss, and protecting brain health.
Potential Adverse Effects of Black Seed Oil
Pregnancy: black seeds are commonly consumed in foods. However, taking amounts greater than those normally found in foods while pregnant may be unsafe. Black seed can slow the rate at which the uterus contracts.
Breastfeeding: There isn't enough research to know if the black seed can be used safely when breastfeeding.
Children: Black seed (Nigella Sativa) oil is probably safe when taken by mouth short term and in recommended amounts by bodyweight.
Bleeding Disorder: Black seeds might slow blood clotting, which could increase the risk of bleeding, so it’s best not to take black seeds if you have any kind of bleeding disorder Black seeds might make blood disorders worse.
Surgery: Black seeds may slow blood clotting, lower blood sugar, and cause drowsiness in some people. This may interfere with certain medications used during and after surgery. Stop using black seed oil for at least two weeks before any planned surgery.
Black seed oil and black seed powder black are possibly safe when taken for up to three months. It's not clear whether there's any risk associated with using larger amounts for longer periods. Some people may experience an allergic reaction when taking black seeds. It can also cause nausea, vomiting, or constipation.
Black seed oil is an ingredient commonly found in alternative medicine to help people with a variety of different health issues. Research shows that black seed oil may help treat asthma, aiding in weight loss efforts, lowering blood sugar and cholesterol levels, and help prevent cancer.
Moreover, the anti-inflammatory properties of thymoquinone in black seed oil may protect brain health and slow the development of cancer cells. There is still more research needed to determine whether black seed oil is safe and effective for long-term use. Before taking black seed oil, consult your doctor to see if and how much you should be taking.