Many people suffer from chronic joint pain in their knee joints, hands, elbows, shoulder joints, and elsewhere. Most cases of arthritis are caused by a combination of lifestyle and genetic factors, and the most common type is osteoarthritis. This type of arthritis affects almost one-quarter of Americans.
Musculoskeletal pain treatment is beginning to incorporate more traditional Eastern or Chinese medicine, which focuses on the natural mind and body therapies using exercise, foods, and herbal supplements as a complementary treatment to Western medicine, which primarily treats physical symptoms with medications or surgery.
Anti-inflammatory drugs such as Nonsteroidal Anti-Inflammatory Drugs can help relieve acute pain, but their long-term use can lead to serious health risks, including kidney and gastrointestinal problems. Natural supplements can be highly effective in treating certain conditions, but they may not always be safe. Some supplements may be effective or safe for some people but not others. Here are the best natural joint supplements for managing inflammatory musculoskeletal pain.
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Turmeric is often used in Indian cuisines, such as curry, and has been shown to have an anti-inflammatory effect. Turmeric is one of the most popular supplements for relieving arthritis symptoms, including joint pain from osteoarthritis. Curcumin is a chemical compound, a key ingredient found in turmeric that has been shown to relieve pain.
To be effective as both a supplement or food, turmeric should be absorbed best when taken with fatty oils, such avocado or olive oil, or black pepper, which most dietary supplements contain.
If you want to see if turmeric is good for you, then you should try it for at least three to six months. Turmeric supplements can cost a lot of money, and inflammation can be controlled in other ways. If your pain hasn't decreased by this point, we can try something different.
Research on turmeric for joint pains is limited, but one study found that it improved symptoms of joint pain more effectively than a placebo and was comparable to nonsteroidal medications. Turmeric is usually consumed in doses of 500 mg up to 4 times per day.
Collagen, a protein made up primarily of amino acids, has long been touted for its skin elasticity benefits. There is less research available for its anti-inflammatory effect: Some studies suggest it may help improve joint pain, while other studies suggest it may not be effective for reducing muscle soreness.
Collagen is widely sold as a capsule, powder, or liquid you can mix with food or drinks. You can increase your body’s natural collagen level by eating foods containing protein and vitamin c, such as chicken, seafood, eggs, and citrus fruit.
Cartilage is made up of chondroitin. It may also help keep cartilage healthy by preventing it from breaking down. Clinical studies have shown that chondroitin may help relieve joint pain and stiffness in patients with osteoarthritis (OA). About 53% of people who take chondroitin have a 20% or greater improvement in knee pains and improve mobility.
Chondroitin may also help slow the progression of arthritis when taken for long periods. Studies show that it may slow down the narrowing of the joint space by taking it for up to two years.
Chondroitin and glucosamine are both commonly used as supplements for arthritis and joint health. It’s still unclear whether taking a combination supplement is better than taking either one alone. Chondroitin is typically taken in a dose of 400 to 800 mg two or three times per day.
Cartilage is made up of chondroitin and glucosamine, which as you get older, people tend to experience cartilage loss. Chondroitin supplements have been found to improve joint mobility and function, while glucosamine supplements have been found to help relieve stiffness. Talk to your health care provider about which of these two supplements would be best for you.
Boswellia, or Indian frankincense, has been traditionally used for pain caused by arthritis. Boswellia extracts contain chemicals called Boswellic acids, antioxidant compounds, which have anti-inflammatory properties.
Studies have shown that boswellic acid extracts improve pain symptoms more effectively than a placebo in people suffering from osteoarthritis. The studies looked at the effects of Boswellia for arthritis have used doses ranging from 100 milligrams (mg) once per day to 333 mg three times per day.
Same studies have shown that the extract of the Boswellia plant can help improve pain and physical dysfunction associated with arthritis or inflammatory bowel disease. Boswellic acid may also help prevent musculoskeletal pain by interfering with cell-level functions that cause both pains as well as inflammation.
Studies show that CBD can activate the endocannabinoid system within your central nervous system, helping your body regulate important functions such as pain, ease of movement, appetite, mood, and memory. However, the FDA hasn't approved any over-the-counter CBD products for pain relief, but some have been marketed as such.
Frequently Asked Questions
What is best supplement for joint pain?
If your joints are giving you trouble, look no further than glucosamine chondroitin! These two supplements are the perfect fit for reducing joint pain caused by arthritis. They act like a shock absorber for your bones, so you can keep moving without missing a beat!
How can I lubricate my joints naturally?
Get your joints movin' and groovin' with a warm up routine. 5 to 10 minutes of gentle movement will activate the natural lubrication and get your body ready to move! Don't forget to drink lots of water too! And don't forget to stretch!
What is the golden herb for joint pain?
Turmeric is like a magical ingredient that can be found in Indian and Chinese dishes – but it's not just for flavor! Curcumin, which is naturally present in turmeric, is an amazing anti-inflammatory and has many health benefits.
What deficiency causes joint pain?
If you're feeling achy and sore, it might be a sign of Vitamin D deficiency. Take some vitamin D to get rid of the pain - they could do the trick in treating your joint pain.
What can I take daily for joint pain?
Glucosamine, chondroitin, omega-3, and green tea — it’s good for the joints! Glucosamine helps to keep cartilage in tip-top shape and could even help with inflammation. Unfortunately, as people get older their natural glucosamine levels diminish.
Is CBD good for joint pain?
CBD has been known to provide relief from the symptoms associated with arthritis. Some folks have reported positive results like reduced pain and better sleep, while others may not experience any change at all.
What to drink to strengthen joints?
Tea is an amazing beverage for all you arthritis sufferers out there! From green to black and white, these teas are all packed with polyphenols – plant compounds that help battle inflammation. But if you want the most bang for your buck, go with green or white tea - they pack the highest polyphenol punch!
What is the Indian herb that relieves joint pain?
If you're looking for a quick and easy fix to your joint pains, look no further than Indian frankincense capsules! This Ayurvedic remedy can reduce inflammation, giving your joints some well deserved relief!
What are the strongest natural anti inflammatories?
Fish like cod are super rich in Omega-3 fatty acids and can help reduce inflammation better than any other supplement out there! So don't forget to add fish on your plate for all the anti-inflammatory benefits.
Is turmeric better than glucosamine?
Glucosamine helps keep your joints nice and strong, but if you want to take it up a notch, turmeric can provide extra protection against inflammation and oxidative damage that can cause joint-diminishing issues.
How to Choose Joint Pain Supplement
Choosing a supplement to treat arthritis pain can be overwhelming when there are so many options out there. Many of these natural supplements have multiple ingredients. Remember that a long ingredient list isn't always indicative of a good product.
Some ingredients may not have any proven benefits for your joints. Other supplements may contain multiple beneficial natural ingredients, including glucosamine and chondroitin.
There isn't much evidence that taking supplements containing multiple different ingredients is more effective than just taking one ingredient. And some of these products do have not enough of one or more ingredients to be beneficial.
Talk with your doctor before choosing a natural supplement to make sure there aren't any potential drug interactions. Certain joint supplements may interact with certain medications, including blood-thinning medications.
Complementary medicines, commonly referred to as natural medicines, continue to grow in acceptance. Americans spend more than 30 billion dollars each year on complementary health practices and products. Unfortunately, the U. S. Food and Drug Administration doesn't regulate all supplements, so you may not always know what you're buying and if it might help you.
Safety and efficacy
Before trying a complementary therapy, consult with your doctor to ensure that it won't have adverse effects with any of your other medications or health issues. Also look for evidence of efficacy (the effectiveness of the treatment) and safety (its potential side effects). Natural compounds are less researched than chemical or pharmaceutical drugs, but they're growing.
Studies provide unbiased, evidence-based information about the efficacy of more than 50 herbal remedies. As a general rule when buying a brand-name capsule, you should buy one that doesn't contain lead or heavy metal.
Remember that what works for one individual may not work for you. Some natural products can complement treatments such as surgery or acupuncture but should not be combined with them or anti-inflammatory drugs at the same time.
Don't rule out creams
Approach pain with a variety of tools depending on the type and where it is located. Sometimes, alternating hot and cold packs are helpful. Medication is usually the best treatment for most illnesses. Topical pain-killing creams can be another good option as supplements for arthritis pain.
For example, capsaicin cream, made with hot chili peppers, can help relieve arthritis joint pain. It reduces levels of substance P in the body, which is a natural chemical secreted from nerves and inflammatory cells that send pain signals to your brain. Studies have shown that capsaicin cream is a good arthritis pain treatment that has proven effective at reducing pain by 50%.
Creams aren't absorbed into the bloodstream like oral supplements, so only a small amount of their active key ingredients enter your body. It's especially helpful for people who experience side effects when taking certain supplements. It's important to use them consistently for them to have positive effects. They're not an instant fix.
Move your body
Exercise is one of the best tools in your toolbox. If you aren't exercising regularly, your muscles become stiff and hardened, so exercise is always recommendable for inflammation. Movement helps keep your muscles lubricated by bringing blood flow to the areas of the muscle that haven't been receiving enough.
Adults should get at least 150 minutes of moderate aerobic physical exercise per week, in addition to at least 2 strength training exercises. It may be difficult for some people, but if yoga on a mat is too difficult, you can do chair yoga. Chair yoga is a great option for people who spend most of their time sitting at a desk.
Tai Chi is one of my favorite exercises to suggest because it incorporates slow, steady movements, meditation, and focus on the breath. Qigong is similar but focuses on the mind and the body to help improve breathing and posture, stress, and overall health. Before starting an exercise program, talk to your doctor about any limitations you may have so you don't get hurt.