Nootropics, which are natural substances, enhance the user’s cognitive performance. Smart drugs have caused a lot of attention in this competitive society as people start to enhance their mental performance and eliminate brain fog.
Nootropics are made from plants or plant extract, they do not just offer mental benefits but physical and mental benefits as well. If you don't have enough energy to perform tasks, then you won't be able to tap into your focus, creativity, motivation, and so on.
With the competitive edge that brain supplements offer, people begin to seek out the best nootropics so they can experience these benefits. Nootropics won't just improve your cognitive abilities, they'll also enhance your physical stamina and cognitive performance.
Best Nootropics for Energy Support
Nootropic stacks are blends that consist mainly of natural ingredients that work together synergistically. They are the best options if you're looking to enhance your overall cognitive function, focus, and energy levels. Here are the all-natural supplements that help improve your brain function and boost brain energy.
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Noocube is a cognitive supplement that improves your brain's ability to focus, retain information, boost your memory, and enhance your mood. It provides a synergic blend of vitamins, minerals, and other essential building materials to help your brain function properly.
Nootrobox is a proprietary blend of naturally occurring nootropic ingredients including Alpha GPC, Huperine A, Cat's Claw (Uncaria Gambir), Bacopa Monnieri, Oat Straw, and L-Theanine and L-Tyrosine. It doesn't contain caffeine, unlike many nootropics, but it still gives you a stimulant-free mental energy boost.
Mind Lab Pro is the world's first universal cognitive enhancer, ultimate nootropic supplement, and is intended to improve all aspects of cognitive function, including memory, attention, focus, creativity, and problem-solving.
This product is a nootropic brain-booster that supercharged, peak-performing brain supplements improve mental performance in 4 important categories: memory, performance (speed), mindset, and energy.
It doesn't contain caffeine, but it includes ingredient that complements it, making it even better. To get a smooth lift, take two capsules with your morning coffee (or any time). Calm, clear, and no jittery side effects are needed to power up for a productive day.
Citicoline is an agent that enhances focus, attentiveness, and overall mental performance. This supplement also increases dopamine and acetylcholine levels associated with all executive functions like memory and learning, which makes it an excellent choice for healthy adults who want to improve their cognitive function.
Citicoline is often recommended as a foundational supplement for nootropic stacks because of its safe interactions with other cognitive enhancers. It is also easily digested by the body and has a high bioavailability.
Citicoline is another research-backed nootropic supplement. A clinical study has shown that supplementing older adults with a higher dose of Citicoline improves their mental processing and cognitive functions significantly.
Rhodiola Rosea is a highly bio-active adaptogen herb used to fight different types of stress-related fatigue. Traditional Chinese medicine uses this herb to treat stress-induced fatigue or burnout. Russian and Scandinavian traditional medicines also use this herb to combat these conditions.
According to research, R. Rosea has both physical and mental benefits as an adaptogen that helps prevent the negative effects of stress and anxiety. Apart from this, Rhodiola helps boost stimulant-free mental energy, improve mood, restore poor memory, and energy, and protect the brain from toxin damage.
It was also shown in research that Rhodiola is effective at combating mental fatigue caused by prolonged high stress. While this may not work as well for professional athletes, Rhodiola may help energize both the mind and body after a long day of physical performance.
A clinical trial was performed with 57 patients with severe depression who received Rhodiola Rosea extract. The study found that Rhodiola was slightly less effective than sertraline for depression. But it produced fewer side effects and was easier to tolerate.
Caffeine is probably the best nootropic that you can get your hands on. This nootropic is often used in various everyday beverages such as coffee, green tea, and energy drinks.
According to various placebo-controlled studies, this psychoactive drug improves focus, mood, and mental function. Caffeine also blocks adenosine receptors in the brain, which helps your body feel less tired and more alert.
Aside from being a source of energy, caffeine is a natural stimulant, it also gives you faster reaction times. The physical and mental energy you get from a caffeine supplement will be beneficial as you review for an exam or stay awake to be more productive.
Acetyl-l-carnitine is one potent nootropic that not only improves cognitive function but also fights physical and emotional fatigue. It also improves the brain function of people who suffer from age-related cognitive decline (ACLAR).
ACLAR also crosses through the blood-brain barrier easily and works within the neurons by maintaining cellular integrity. Choline is a naturally occurring nutrient that is also a precursor of another neurotransmitter, acetylcholine, which plays an important role in learning.
Turmeric is a potent antioxidant. It contains curcumin, which is a natural nootropic. This turmeric component has been shown to have potential neuroprotective efficacy, including anti-inflammatory and antioxidant properties, which can help protect your body from free radicals, oxidative stress, and inflammation.
Taking this brain-supporting supplement could also help support your cognitive function and improve your mood. Curcumin may help stimulate the production of new neurons in the hippocampus, which is important for memory formation. Serotonin is a neurotransmitter that helps regulate stress-related mood swings, cognition, and concentration.
L-theanine, which you may find in tea, is one amino acid known for its ability to modulate brain functions. It helps produce certain brain chemicals such as dopamine and serotonin.
Theanine influences how you feel, how you deal with emotions, how you sleep, and how your brain reacts to stress. This compound also helps produce alpha brain waves in the brain. Alpha waves lead to restful alertness, so it's a good idea to take it before bedtime.
Users usually combine L‑theanine with caffeine because it helps balance the jittery effects of caffeine through its calming benefits. A study has shown that taking L-Theanine with caffeine and L-Tyrosine may enhance physical energy production in people who exercise for long periods.
Natural Nootropics for Quick Thinking
Choline is an essential nutrient for the brain. It helps form the outer layer of each brain cell membrane, which is where most of the brain’s memory is stored. phosphatidylcholine (PC)
Choline helps produce acetylcholine, which is a neurotransmitter that helps regulate muscle movement. But if you lose too many neurons, you'll be unable to remember anything.
You can prevent this loss and even boost this function with choline supplements. Choline is an amino acid naturally produced in your liver, kidney, and pancreas. Creatine supplements help replenish ATP, which is produced from ADP and phosphate during exercise.
Natural Nootropics for Energy and Motivation
If you feel mentally drained after a long period of studying, or after working on a problem at work, then you know you're low on energy.
A quick cup of coffee may seem to perk you up. But it won't be sustainable and definitely won't help you with brain health issues. Caffeine blocks the effects of adenosine, which makes you feel less tired. Helping you stay awake for a while longer. But it’s not a real source of energy.
Energy-boosting nootropic can help provide all the mental energy you need to make your day go smoothly. And not feel exhausted on your way home. Alpha-Lipoic acid is a unique antioxidant. It's water-soluble, it works in all parts (cells) of the human body.
Alpha-lipoic acid helps regenerate the antioxidants already present in your body, including vitamin C, vitamin e, and glutathione. Alpha-lipoic acid is one of the best nootropic supplements because it boosts energy in cells while reducing inflammation.
Coenzyme Q10 (also known as ubiquinone) is ubiquitous in the human body. It is used by every single cell in the body.
Coenzyme Q10 (CoQ10) is your body’s natural source of energy. It helps your body use fats and other nutrients for energy. Your body uses Coenzyme Q10 (CoQ10) faster than it can produce CoQ10. Meaning you need supplemental coenzyme Q10 either from food or from a nootropic supplement.
You can get Coenzyme Q10 (CoQ10) from eating fatty fish, meat, poultry, nuts, and seeds. Supplementing with high-quality coenzyme Q10 (CoQ10) can be one of the best natural nootropic supplements for boosting energy.
What are the Best Nootropics for Energy?
Natural nootropics can be either organic or non-organic. Both meditation and exercise have the components to help boost your mental abilities, improve brain functions, optimize your energy, and increase focus.
How Nootropics Improve Short-Term Memory
Nootropics improve cognitive functions and memory retention including increasing short-term memory. Taking nootropics might help you remember things you learned recently.
Nootropics such as vitamin B6, Bacopa monniera, and N-acetyl l-tyrosine are well-known for improving short-term memory.
Bacopa Monniera is one of the best brain supplements that help improve memory. Bacopa works by increasing the levels of serotonin in your brain, and by enhancing brain cell communications. The enhancement occurs by increasing the growth of dendrites, which improves the brain's neuroplasticity.
Vitamin B6 also helps improve memory by helping in the formation of myelin sheaths, which facilitate smooth communication between neurons, speed up electrical impulses, and allow you to remember things faster.
B6 helps enhance memory by lowering homocysteine levels, a non-protein amino acid. Vitamin B12 helps keep your brain cells healthy, which could also help improve your memory.
N-Acetyl L Tyrosine increases the level of norepinephrine in the brain to avoid memory loss. L-Tyrosin is a vital precursor to several brain chemicals. Without it, your muscles can't produce adrenaline and norepinephrine for muscle recovery and circulation.
You can find these popular nootropics supplements that improve memory like MindLab Pro, Alpha Brain, and Performance Lab, and among others.
Nootropics Adverse Effects
Nootropics are substances that improve brain health. They help people achieve supercharged, peak-performing brain functions. While this article focuses on the positive aspects of nootropics, there are also some negative side effects associated with them.
Because we're all different, the ingredients in the supplement may cause negative interactions with some people. Some of the frequent side effects that you might experience from taking nootropics include:
- Stomach issues
- Sleep Deprivation
Because Nootropics are dietary supplements, the FDA doesn't regulate them like prescription drugs like Adderal. You need to look for reputable brands with natural ingredient. Before taking any nootropic supplements, consult a doctor first.
Brain enhancers aren't just supplements that help you think better and boost your focus. They also have promising health benefits in terms of energy, and motivation. Since there are various types of nootropics available, it is important to know which ones are the best and most efficient for you.