We all know that lack of sleep can be a real drag for both kids and adults. Recent research has indicated that a quarter of children struggle to doze off, and estimates show that up to ¾ of all children with neurodevelopmental disorders may have difficulty sleeping. If your little one is having trouble sleeping, consider giving them melatonin in a dietary supplement form.
What Is Melatonin?
Melatonin is basically like a body clock: it's a hormone produced by your body that controls sleep and wake cycles. So, if you want to get more zzz's, you better stock up on melatonin!
If you want to catch some Z's, melatonin can be a great supplement. It has been known to improve your body's ability to fall asleep and stay asleep, which makes it an ideal remedy for sleep disorders like chronic insomnia in children.
If your kid has trouble sleeping, help 'em out with Zarbee's Melatonin Gummy in a berry-flavored, delicious natural sleep aid!; Every gummy bear is packed with 1 milligram of melatonin, the active ingredient that helps kids get a good night's sleep. It works like a charm! These gummies for children are drug-free, non-habit forming, and super fun and tasty. Plus, they help the body's natural sleep cycle to support healthy sleep habits.
These kid-friendly gummies are common child sleep aid, sweetened with honey and made with carefully selected ingredients and natural flavors, so you can rest assured that your kids not taking in any artificial sweeteners or high fructose corn syrup. Plus, they're sweetened with organic tapioca syrup and sugar and free from major allergens - what's not to love?!
If you're looking for melatonin for children, Vitafusion Kids Melatonin Gummy Vitamins are the way to go! It has 1.5mg of melatonin per serving, plus a special fusion of ingredients like passion flower, chamomile, and lemon balm in a delicious natural peach flavor!
Melatonin works with the body natural way, so no worrying about forming bad sleeping habits. Plus, it's chock full of goodness with no high-fructose corn syrup, synthetic dyes, artificial flavors, gluten, or any other kind of sugar and dairy. For children ages 4 and up, take 30 minutes before bedtime to support a peaceful night of sleep.
Melatonin Gummies FAQs
Are melatonin gummies safe for kids?
For some kiddos who struggle to catch some z's, melatonin has made its mark as a go-to supplement. It's safe and quite effective (in most scenarios) and the availability of melatonin in gummy form is just for the kids!
Can I give my 2-year-old melatonin gummies?
Healthy kids age 3 and under don't need melatonin. After all, it's mostly just a bedtime behavior causing their sleep trouble - not some mysterious ailment to be cured with pills.
Is it okay to give your child melatonin every night?
The American Academy of Pediatrics and the National Institutes of Health say kids shouldn't take melatonin for too long, but they don't tell us what "too long" actually is! Parents might have that early-to-bed mentality, but for some kids, sleep doesn't come that easy. No need for a melatonin boost though – just patience and understanding!
Can my child become dependent on melatonin?
Melatonin isn't like sleeping pills and won't have long-term effects afterward! It doesn't cause any withdrawal symptoms or make you dependent on it.
Can melatonin stunt puberty?
Short-term use is probably fine but some experts are worried that it could potentially slow down puberty in kids if used for a long time. The theory is that it might mess with the melatonin levels that naturally decrease when puberty hits. Maybe it’s time to reduce their screen time.
Can melatonin change a child's behavior?
You can rest assured that melatonin is totally safe and won't have any adverse reactions to their behavior. Some young people who take it have reported feeling drowsy or sleepy in the daytime, but it doesn't cause any issues like aggression, distraction, or hyperactivity.
How many days can you give a child melatonin?
If your children are healthy, melatonin won't do them any harm. Just make sure to get the go-ahead from their physician first and keep it to 2 or 4 weeks!
How long does melatonin last in a child?
Melatonin has an incredibly short lifespan- just 40 to 60 minutes! You might think that it's gone pretty soon after 1 dose of melatonin, but it still takes a full 5 hours for the body to completely get rid of it. So if you take melatonin, you better start counting down the hours!
What are the potential side effects of too much melatonin do to a child?
If they pop too much melatonin, they might encounter drowsiness, headache, tummy troubles, and maybe even agitation. Unfortunately, there isn't a magic pill to cure this overdose and it's highly unlikely that large doses will cause any toxicity.
Is melatonin good for anxiety?
It's been scientifically proven that melatonin is more effective than a placebo when it comes to improving sleep and reducing symptoms of depression and anxiety. Plus, it can be used to help people stay calm before surgeries or other medical treatments.
Can you take melatonin for ADHD?
Melatonin, a natural sleep hormone can help you fall asleep. It builds up in your body throughout the day and encourages you to sleep at night. Taking a melatonin supplement around 60 minutes before bedtime could be beneficial for adults with ADHD - give it a try!
If you're having sleep troubles, it might be a good idea to consider melatonin supplements; after all, they are basically natural hormones that your body already produces. Plus, who doesn't love a short-term solution that could help give you some much-needed rest during those occasional sleeplessness nights?
Before you rush to a supplement, try overhauling your child's regular bedtime routine first! Taking away electronics at bedtime, practicing some mindfulness, and introducing more melatonin-rich foods into their diet may be all it takes to solve their sleep issues and get them to sleep soundly.
If you want to give your child melatonin, it's best to talk to their health care provider first. That way, they can help you make sure you’re giving the right amount – not too much and not too little!