The Benefits of Magnesium Bisglycinate: Why You Should Consider Adding It to Your Health Routine
Magnesium Bisglycinate is a mineral that help improve energy levels, reduce stress, support muscle function, and support sleep quality.
Many adults suffer from magnesium deficiency, with estimates ranging from 70 to 90% of the population is magnesium deficient in this essential nutrient. Studies show that the majority of people living in industrialized countries, including those who believe they have a healthy diet, are low magnesium levels.
It's not without reason that magnesium is often referred to as the "miracle mineral". It plays an important role in many metabolic functions like energy production, muscle contraction to DNA synthesis, and blood glucose regulation.
Your bones store almost half of the magnesium in your body, which helps to keep them strong and healthy with the help of calcium and vitamin D. Without magnesium, your teeth can't make hard enamel from calcium. Hence, this mineral plays an important role in maintaining oral health.
Magnesium plays an important role in relaxing your muscles as it functions as a natural calcium channel blocker. Not only that but magnesium and calcium both work together to ensure your muscles are functioning properly and cramps become less frequent.
Magnesium bisglycinate is a popular recommendation by doctors due to its faster absorption rate. This bioavailable forms of magnesium supplement have an additional benefit by containing the glycine amino acid, which can help in calming nerves and restoring balance.
Magnesium Bisglycinate has many benefits, including improved mood, better sleep quality, reduced muscle cramps, and prevention of mineral deficiencies. It is also known to reduce inflammation, regulate blood pressure, and boost energy levels. These magnesium bis-glycinate supplements can be beneficial for daily intake.
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Magnesium Bisglycinate is a 100% chelated formula that helps ensure maximum absorption and bioavailability, so your body gets the most out of every capsule. Fully reacted and buffered for improved safety and efficacy, our premium magnesium supplement helps support healthy energy levels, muscle function, bone health, and so much more.
Magnesium Bisglycinate breakthrough blend of magnesium and glycine is designed to promote deep, restful sleep. With 200 tablets of 400 mg each, this supplement can also help reduce muscle cramps, support heart health, and relieve stress and anxiety. Magnesium Bisglycinate is high absorption, a non-buffered supplement that is a must-have for anyone looking to ease muscle tension, reduce leg cramps, and promote healthy heart function.
CanPrev's Magnesium Bis-Glycinate 200 are vegetable capsules contain a highly absorbable form of magnesium that helps support healthy muscle and nerve function, supports normal energy levels, and helps maintain bones and teeth. And with 240 vegetable capsules, you'll be set for a long time.
Innate Vitality's specially-formulated magnesium glycinate capsules are chelated for maximum absorption and provide 500mg of magnesium per serving to support your muscle, joint, and heart health. With no GMO, gluten dairy, or soy, you can rest assured that your supplement is free from any unnecessary additives.
Benevolent Magnesium is a powerful formula that contains 500mg of magnesium glycinate, oxide, taurate, bis-glycinate chelate TRAACS® magnesium citrate for maximum absorption and bioavailability. Experience a restful night's sleep, reduce the intensity of leg cramps, and improved muscle recovery with Benovolent Magnesium! Get the best sleep, reduce leg cramps, and boost energy with this one-of-a-kind supplement.
Frequently Asked Questions
What does magnesium bis-glycinate do for you?
Magnesium bis-glycinate is mainly used to combat nutritional deficiencies. In addition, it can also help women with leg cramps and alleviate menstrual cramps. It is effective in preventing and controlling seizures during pre-eclampsia and eclampsia, which are serious pregnancy problems caused by elevated blood pressure.
How much magnesium bis-glycinate is safe?
According to medical experts, it is safest for adults to not exceed the dietary allowance of 350 milligrams of magnesium. The amounts of magnesium can go up to 400 mg/day for those above 8 years old and constitute the daily allowance.
Does magnesium bis-glycinate make you sleepy?
Magnesium is recognized for its calming properties and is commonly used as a sleep aid and to improve mood. Increasing dietary magnesium intake may promote relaxation and aid in achieving restful sleep.
Does magnesium bis-glycinate give you energy?
Magnesium bis-glycinate is known to help regulate blood pressure and support cardiovascular health, helping the body function properly, especially the nervous system, and muscular systems. Besides that, it can aid with muscle cramps, and restless leg syndrome and alleviate migraine and PMS symptoms as well.
Should I take magnesium bis-glycinate at night or day?
It's suggested that you take the supplement around 30 minutes to an hour before going to bed.
What time of day should I take magnesium bis-glycinate?
Magnesium supplements can be taken any time of the day provided you take them regularly. Some may find it convenient to take them first thing in the morning, while others prefer to have them with dinner or before going to bed.
How much magnesium bis-glycinate per day for anxiety?
Dosage recommendations vary, with most studies showing that beneficial effects are seen when taking between 75 to 360mg of magnesium a day.
How long does it take for magnesium bis-glycinate to work?
To achieve optimal results, it is recommended that a magnesium bisglycinate supplement be taken for 4-6 weeks while monitoring the symptom progress.
Is magnesium bis-glycinate good for the brain?
Magnesium bisglycinate supplement is well-known for its high bioavailability, with multiple studies proving its effectiveness throughout the body. A well-balanced diet is known to help regulate levels of magnesium in the bloodstream.
What are the 10 signs of low magnesium?
Magnesium deficiency can manifest in a variety of ways, some of which include calcification of the arteries, muscle spasming and cramping, anxiety and depression, hormone imbalances, high blood pressure/hypertension, low energy, and bone issues.
Does magnesium BisGlycinate help with muscle pain?
Magnesium Glycinate is not just easily absorbed but also has a higher rate of absorption than other types of Magnesium supplements like citrate, malate, and oxide. Additionally, if you experience chronic migraines or headaches, it could be an indication of magnesium deficiency. Taking magnesium glycinate before and after working out can help reduce soreness in the muscles.
What is Magnesium Bisglycinate and Its Health Benefits?
Magnesium is a common mineral found in many foods and is available as a supplement. It is also a key ingredient in some medicines like antacids and laxatives according to the National Institutes of Health.
Magnesium plays a crucial role as both an essential mineral and electrolyte. It plays a key role in controlling cellular stress and activity, which may be beneficial to those going through high levels of stress. Therefore, increasing magnesium intake may help reduce stress.
Magnesium glycinate is a type of magnesium supplement that individuals with anxiety, diabetes, heart problems, and pain can take to enhance their levels. Magnesium glycinate is a chelated form of magnesium that offers high bioavailability and is easily absorbed by the body and typically does not cause loose stools or diarrhea as some other magnesium supplements can. Additionally, it is well-tolerated by most people.
How Magnesium Bisglycinate Can Help with Common Ailments
May Help Reduce Anxiety and Depression
Magnesium glycinate has been widely used to alleviate anxiety due to the calming properties of both magnesium and glycine. Research suggests that supplementing with the mineral can reduce a variety of symptoms linked to stress, such as restlessness, and low moods.
May Help Alleviate Headaches/Migraines
Evidence suggests that a magnesium deficiency can lead to migraine headaches. It can cause excessive muscle tension and influence feelings of anxiety or depression. Research has revealed that magnesium supplements can be quite effective in treating and preventing headaches. Not only are they an easy, cost-effective choice, but they also have very few common side effects - making them a great option!
Control Blood Pressure (Hypertension)
Magnesium plays an important role in blood pressure regulation, as well as protecting you from various cardiovascular diseases. A deficiency of magnesium may elevate your risk of conditions like hypertension, cardiomyopathy, cardiac arrhythmia, atherosclerosis, and diabetes.
Magnesium is not only beneficial in reducing inflammation, but it can also help to keep arteries clear and prevents irregular heartbeat.
Relieve PMS Symptoms
If you experience PMS symptoms such as fatigue, cramps, and headaches, magnesium glycinate may be worth trying out. Studies have shown that it can reduce the release of prostaglandins which can often cause pain and inflammation.
A study concluded that a combination of magnesium and Vitamin B6 taken over two menstrual cycles could be the most efficient in alleviating PMS symptoms. The biggest improvements in between menstrual cycles were observed in females who consumed 250 milligrams of magnesium and took daily doses of 40 milligrams of vitamin B6, starting from the first day of their current cycle to the start of their next one.
Scientists have linked magnesium deficiency to premenstrual syndrome (PMS). Magnesium may provide much-needed relief from PMS symptoms as it has a calming and anti-inflammatory effect on the neuromuscular system. Its ability to alleviate inflammation might also be beneficial for women who suffer from PMS.