Liquid Vitamin D3 is a fat-soluble essential vitamin that plays an important role in many of our body's physiological processes. It helps regulate calcium and phosphorus levels, which are essential for bone and immune system function, and even reduces the risk of certain cancers. Your body produces Vitamin D, often referred to as the "sunshine vitamin," when exposed to sunlight. That means a little bit of sunshine can give you an extra daily vitamin!
In addition, liquid Vitamin D3 provides many other health benefits including a healthy inflammatory response, improved cognitive function, and protection against certain heart diseases and diabetes. Research has also shown that regulating circadian rhythm promotes sound sleep and improves mood and mental health. With so many potential benefits, liquid Vitamin D3 is becoming increasingly popular as a crucial nutrient.
Those who don't get enough vitamin D should start bumping up their vitamin D blood level to an optimal level. Unfortunately, the survey in 2018 showed that 40% of Americans face vitamin D deficiency, particularly African Americans, smokers, those who don't get exposure to sunlight, and older adults over 65. People with health conditions like obesity or diabetes also tend to have this deficiency.
Many people opt for vitamin D3 supplements as it can be difficult to attain optimal levels of Vitamin D through food. It's especially important for those who don't get enough sun exposure and can't maintain a balanced diet.
What Is Vitamin D?
Vitamin D is essential for living a healthy lifestyle, so it's important to make sure you get enough of it. It helps your body absorb calcium, keeps your bones strong and healthy, and helps regulate immune function as well. Get your daily dose of sunshine and vitamin D!
Low levels of vitamin D increase your risk for colds, flu, and other illnesses. Plus, vitamin D deficiency has been connected to chronic issues like diabetes and obesity. We need to do more research to see if there's a link between vitamin D and certain medical conditions, and whether taking supplements could help.
If you’re looking for liquid vitamin D3, NOW supplements liquid vitamin D3 help maintain healthy bones and structure. Take 4 drops of vitamin D, 1 to 5 times daily for adults and only once daily for kids. Every 4 drops of vitamin D will give you 400 IU, and 20 drops give you a 2000 IU dose of vitamin D.
Get your daily dose of sunshine with Organic Liquid Vitamin D3 K2 w MCT Oil Omega 3. This special blend contains 125 mcg (5000IU) of Vitamin D3, 120 mcg of Vitamin K, 250 mg of Omega 3, and organic ingredients for stronger immunity, cardiovascular health, bones, and muscles. This combination of vitamin D and vitamin K2 supplements absorbs faster and is more bioavailable than the capsules.
Frequently Asked Questions
Is it better to take liquid vitamin D3?
Not many studies have been done to compare the effectiveness of vitamin D drops and tablets, but we know that they both work just as well in giving you your daily value of vitamin D!
Is liquid vitamin D more absorbable?
The liquid forms of vitamin D get absorbed by your body much more quickly than tablets, so if you have trouble absorbing nutrients, the liquid vitamin D is a great option. Plus, they make it easier and faster to get adequate levels of vitamin D supplements.
What is the recommended vitamin D daily intake?
Kids under the age of 12 months should get 400 international units (IU) of Vitamin D daily, those between 1 and 70 years only need 600 IU and anyone over 70 should have 800 IU, to maintain optimal health.
What are the signs you need vitamin D?
- Sleeping issue
- Bone pain or achiness.
- Depression or feelings of sadness.
- Hair loss.
- Muscle weakness.
- Loss of appetite.
- Getting sick more easily.
Which is better liquid or capsule vitamin D?
No matter what form of vitamin D you take, the effectiveness is the same. The only difference might be with the liquid form it bypasses the digestion process and gets absorbed more quickly.
How long does it take for liquid vitamin D to work?
Ever feel sluggish and lack energy? Could be a vitamin D deficiency! If you start taking some supplements you'll feel better usually in 4-6 weeks. Of course, this timeline is all dependent on how deficient your body was before starting the supplements.
Is it better to take vitamin D at night or in the morning?
Some people suggest taking yours at night, but some say it could disrupt sleep - there's no research backing this up though. If you think your supplement is getting in the way of a good night's rest then switch to an earlier time!
What are the distinctions between vitamin D and D3?
Vitamin D and D3 have many differences, but the main one is that Vitamin D is a fat-soluble vitamin essential for calcium and phosphorus balance, while D3 is the natural source of Vitamin D made by our bodies' exposure to sunlight.
Vitamin D is an essential nutrient that your body can't do without. Unfortunately, many of us don't get enough of it, so supplementing may be necessary to keep healthy vitamin D levels.
Vitamin D is a necessity and to make sure you get the most out of it, try taking it with healthy fats like olive oil or egg yolks. Have your health experts check your blood levels of vitamin D to determine how much supplementation you need.