Essential Oils for Congestion and Sinus Relief
Essential oils for congestion are the perfect solution for nasal congestion and to breathe easier. Try a few of our top picks today!
Essential oils have been used for centuries as a natural remedy for congestion and sinusitis symptoms. It may be used to treat common cold symptoms and nasal congestion, as well as relieve symptoms of sinus pressure, chest congestion, headache, and muscle pain.
Many essential oils can be applied to the chest or inhaled through a diffuser that can help with nasal decongestants. Essential oils can also be used for their antibacterial properties. Make sure you're using a humidifier in the room to keep your house's air quality high.
Some of the best essential oils for congestion include eucalyptus, peppermint, basil, lemongrass, thyme, clove, rosemary, and thyme.
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Nexon Botanics Breath Essential Oil Blend contains a proprietary blend of rosemary, peppermint, niaouli, and eucalyptus oil. It is great for diffusers, aromatherapy baths, humidifiers, and steam inhalers.
During the dry winter season, mixing this blend with warm water and inhaling deeply helps to clear up sinuses, colds, coughs, congestion, and stuffiness. To apply topically, dilute with almond oil before any direct application to the chest or skin.
Customer review:
“Ordered this by other positive reviews. My husband suffers from stage four COPD. He is on a lot of meds but none seem to help the stuffiness in his head. Till now. Granddaughter uses essentials in her life and swears by them. Thought we would give it a shot. Surprise::;:: IT REALLY WORKS. The husband noticed relief right away. I get a side benefit as well. I breathe better also. Thank you to whoever invented this. You have made our life a whole lot easier.”
The UpNature Breathe blend helps you breathe easier by easing congestion and providing relief from cold symptoms. It's also useful for people with respiratory tract problems and for those who use an aromatherapy diffuser. The Breathe blend of essential oils is a mix of pine needles, cardamom, bay laurel leaf, peppermint, Australian tea tree, lemon oil, and eucalyptus.
Customer review:
“I love this product! I did not rate scent because I have a total loss of smell going back to 2005. I have allergies and with that comes congestion. I placed a few drops of the UpNature Breathe in my facial steamer. The combination outperformed the dreaded saline nasal rinses tenfold. Yeah! Will throw that thing away. I research everything before I buy it. I will add that I did purchase the Nano Clinical Pure Daily Care on Amazon as well. It is both a facial steamer and a humidifier. This has been a wonderful duo for me. I plan on purchasing some other oils from the same product line. It is 2 fl oz and comes with a dropper. Don't hesitate on this one!”
Eucalyptus essential oils may help you to alleviate stress, improve sleep quality, and lower blood pressure. They also provide numerous benefits for fighting depression and anxiety.
They have pure essential oils for your diffuser. Their combinations of oils such as spearmint, and tea tree will revitalize and invigorate your senses. They use only natural ingredients in their products- no harmful chemicals that can cause any disruption to the body's balance.
Customer review:
“I have purchased this essential oil blend three times because it seems to help me with my acute bronchitis! I love the combination of the eucalyptus, peppermint, and tea tree oils in this product, which I use in my diffuser! Great price and product! I've told my daughter about this essential oil blend and she has also purchased it. I also purchased their "Protect" essential oil blend. I just wish they came in 2 fluid ounces containers!”
Breathing in the eucalyptus oil might help loosen your mucus and get it out of your body. Eucalyptus chest rub can help loosen up mucus, which will make it easier to breathe and clear your airways.
Our eucalyptus essential oil is 100% pure, gentle, and effective. It's ethically sourced without any additives or toxins. The oils are unblended and undiluted for use in your diffuser or aromatherapy products.
“Love all my Upnature oils, these are all I use for my face and skin and I never use makeup.... I’ll be 65 in a week.”
Eucalyptus scents are known for their mint and freshness, which is why they're effective at clearing your lungs. They're also particularly helpful when you have a cough or headache.
All you'll need to keep your mind and body refreshed is a few drops of essential oil eucalyptus. Which can do wonders when it comes to cooling off headaches, and nausea, and promoting sleep. Put some drops of eucalyptus essential oils with a carrier oil in a diffuser.
Benefits of Using Essential Oils for Sinus Congestion
Essential oils are not only great for your health, but they also have the power to help you with your stress and congestion. There are so many benefits of using essential oils for congestion. They can help you feel more relaxed and sleep better. They can also reduce inflammation in the body.
Essential oils like peppermint, lavender, and chamomile can be added to a diffuser or vaporizer to help clear out congestion and make breathing easier. Some of the benefits of using essential oils for congestion include:
- Reduces anxiety
- Promotes relaxation
- Improves mental clarity
- Helps relieve pain
Best Essential Oils for Congestion FAQs
Here are some of the most commonly asked questions about essential oils for congestion.
What is the best natural decongestant?
Eucalyptus and peppermint oils are natural decongestants that can be used to relieve coughs and congestion.
Peppermint and its main active ingredient menthol are excellent at clearing out your lungs and chest. Peppermint is popular and can be found in many chest rubs and cough drops.
How to get rid of a stuffy nose fast?
A stuffy nose can be caused by a cold or allergies. It can also happen because of sinusitis or some other type of infection. If you are suffering from a stuffy nose, you should try these remedies:
- Steam inhalation
- Saline spray
- Neti pots
- Warm compress
- Eucalyptus oil
- Decongestants
- Humidifiers
Where do I apply peppermint oil for congestion?
Massage 2-3 drops of peppermint oil onto your chest to help with the congestion. Or, you can use it in a humidifier to clear up sinus and lung congestion. Peppermint essential oil steam inhalation is a great solution to a stuffy head and sore throat.
Does peppermint oil help with congestion?
Peppermint oil is a natural decongestant and fever reducer. It has a compound called menthol that is used in topical rubs to help relieve congestion. Menthol is used in many cough drops and soothe sore throats and quell your coughing. It was also used in a 2003 study to show its viral activity.
Can I mix eucalyptus and peppermint oil?
Eucalyptus is great mixed with lemon, lemongrass, cedarwood, and peppermint. In addition to having natural antiseptic properties and a host of health benefits, it also smells incredible.
How can I naturally drain my sinuses?
Some ways to reduce swelling and congestion in your sinuses are to drink lots of fluids; use a humidifier; avoid air or heat that is too cold or dry, and drink a cup of hot tea.
Does blowing your nose make congestion worse?
Blowing your nose could make you feel worse. That's because you're building up the pressure in your nostrils. This pressure can cause mucus to shoot up into your sinuses, instead of out of your nose.
How do you massage sinuses to drain?
Sinusitis is a condition that causes inflammation and swelling of the sinuses. It can be caused by an infection, allergies, or environmental factors. There are three ways to clear out your sinuses:
- Nasal irrigation - You can pour water up one nostril until it comes out the other side of your nose. This will help to clear out any excess mucus and debris and helps prevent clogged sinuses!
- Nasal flush - A neti pot can be used to pour water into the nose and help flush out debris or mucus that may be building up in the nasal passages.
- Sinus massage - This is done by using a soft cloth or towel on the outside of your cheek near one nostril while gently pressing with your finger on the inside of that same nostril.
Is tea tree oil good for congestion?
Tea tree oil has natural antibacterial, antiviral, and antifungal properties. It can be a great choice to combat your mild to moderate cases of rhinitis. It is a natural home remedy that helps to reduce inflammation and swelling as well as fight off infections.
Is inhaling peppermint oil safe?
Peppermint oil is an all-around popular flavor that you can find in many candies, desserts, and teas. It also has medicinal properties and makes a great addition to your household's medicine cabinet.
There are some people who claim that inhaling peppermint oil can be harmful to the lungs. However, there are no studies that support this claim. Peppermint oil has been used for centuries as an alternative remedy for common symptoms such as respiratory tract infections and headaches.
How do you use eucalyptus for a blocked nose?
For inhalation, put around 12 drops of eucalyptus oil in 150 ml of hot water, cover the container and your face with a fresh towel, and take the steam three times a day. Make it a daily ritual to clean your sinuses every day in winter.
Does lavender help with congestion?
A lavender essential oil can help promote relaxation, better sleep, and possibly ease congestion. It has a spray option for quick breathing at bedtime! Add a few drops to your pillow or spray it on before bedtime.
Does eucalyptus oil help with congestion?
Eucalyptus oil is an effective type of natural medicine that can cure stuffy noses. It works via a process called olfaction, which reduces the symptoms and signs associated with common colds, allergies, or other respiratory illnesses. Using eucalyptus oil steam inhalation is a way to help clear your throat and mucous membranes.
Do diffusers help with congestion?
Essential oils have been used to treat symptoms for a long time. They're often used as a substitute for prescription medications when you're feeling under the weather. One common use of essential oils is for the relief of sinus congestion, promotion of sinus drainage, and relief from a stuffy nose.
How many drops of oil do you put in a diffuser?
It's important to know the amount of essential oil you'll use in your diffuser. The standard dosage is 3 - 5 drops for every 100ml of distilled water, which is a decent amount! A standard amount that you can use as a trial run is 3 drops if you are using an aroma diffuser for the first time.
Which is better eucalyptus or peppermint oil?
Eucalyptus is a plant that is native to Australia and New Guinea. It has been used for centuries as an effective treatment for many different ailments, including colds and flu.
The leaves of the eucalyptus plant contain over 100 different compounds, some of which are terpenoids. These compounds have antimicrobial properties and are thought to be responsible for the plant's strong healing properties.
Peppermint has many health benefits, including its anti-inflammatory properties and analgesics. It is also a type of astringent substance.
Can I diffuse lavender and peppermint together?
It's been proven that lavender and peppermint are a great duo. It can be used for all sorts of amazing natural health benefits! Lavender and peppermint oils are two MUST-HAVEs in my home because they’re so versatile. I’m never without them and recommend them for every home.
How do you get rid of a sinus infection in 24 hours?
Nasal washing or irrigation with saline makes it possible to reduce the amount of mucus and clear up symptoms related to postnasal drips, coughing, and hacking.
Best Way To Fight Congestion is With Essential Oils
Essential oils are a popular choice for health and wellness products because they provide relief from headaches, stress, and congestion. They’re also great to use in aromatherapy.
Nowadays, essential oils are increasingly becoming a popular way to help with congestion relief. They're easy to use and smell amazing! For instance, breathing some in can help prevent the awful symptoms of a stuffy nose with no adverse effects.
Essential oils also have other uses that you can use to help fight congestion. For example, you can diffuse them in the air, vaporize them or just use them in your daily routine.