Best Vitamin E Supplements for Skin Health and Beauty

If you're looking for a vitamin E supplement to boost your heart and skin health. You’ve come to the right place!

Best Vitamin E Supplements for Skin Health and Beauty

Vitamin E is a fat-soluble vitamin that is essential for the body's cells to function properly. Vitamin E is found in plant and animal products. It is also naturally produced by the body. It is also an antioxidant that fights free radicals, which means it can protect cells from damage. Vitamin E helps to maintain healthy skin, and hair, heart disease, and prevent prostate cancer risk.

One of the most popular uses for skincare is topical Vitamin E oil that treats dry skin conditions such as eczema or dermatitis. It can help with sunburns and other types of skin damage, treat acne and reduce inflammation in your skin.

If you’re looking for your hair care, Vitamin E oil is a natural moisturizer that protects against premature graying, treats dry and dull har. You can just apply a few drops of the oil on your scalp or rub it in before shampooing.

Best Overall Vitamin E Supplement


Get super healthy with Life Extension Super E, the supplement that utilizes d-alpha tocopherol from plants for optimal absorption - a more biologically active form of vitamin E. It helps protect against oxidative stress, which is one of the key contributing factors when it comes to aging. It is also associated with cardiovascular health, cognitive impairment, and cholesterol levels.

Life Extension Super E is a potent antioxidant vitamin that are proven to promote and maintain healthy brain function and have neuroprotective properties. Featuring a wide range of ingredients that help prevent cognitive impairment, this is the supplement for anyone looking to optimize their antioxidant health.

Pure Encapsulations E is derived from a USDA-certified organic, non-GMO, gluten-free, and is the natural form of Vitamin E. It is ideal for use in cosmetics, skincare, and herbal supplements.

Pure Encapsulations E is the supplement to improve cardiovascular function. It plays a beneficial role in the cellular respiration of muscles, which makes it crucial for proper cellular function and cognitive functions.

The company take pride in their commitment to quality and purity. You can be confident that this supplements are free from gluten, artificial colors, flavors, sweeteners, and binders. It has also undergone third-party testing.

Best Vegan Vitamin E Supplement


Source Naturals Vitamin E comes in a vegetarian soft gels, providing 2000 IU of Vitamin E, 250 mg of mixed carotenoids, and 100% of the daily value of selenium.

Vitamin E soft gels provide a convenient, fast-acting way to support the body's natural antioxidant health. Essential fatty acids and other nutrients in each softgel help support a healthy immune system and protect against cell damage.

This supplement is made without yeast, dairy, gluten, wheat, corn, or eggs, making it suitable for someone on a vegetarian diet. It's made with natural ingredients, which is an additional benefit for healthy blood circulation, skin health, and well-being.

Best High-Rated Vitamin E Supplement


Thorne Research Vitamin E is a high-quality source of natural vitamin E. Vitamin E is essential for maintaining healthy skin, preventing certain types of cancer, and reducing the risk of cardiovascular disease. Thorne Research Vitamin E contains all natural forms of vitamin E including d-alpha-tocopherol and mixed tocopherols.

Vitamin E is an antioxidant supplement that promotes healthy skin, hair, and nails. Thorne Research Vitamin E is a pure, natural source of vitamin E that's been used for years to nourish the body from within.

Recent studies indicate that mixed tocopherols provide optimal antioxidant effects for heart health. Thorne Research is seen as a leading provider of dietary supplements.

Best Softgel Vitamin E Supplement


Vitamin E is a natural anti-aging antioxidant supplement that helps protect your skin from daily sun damage. It also contributes to healthy hair, nails, and scalp. NOW's Vitamin E is the highest-quality source available, standardized to d-alpha-tocopherol, the form of Vitamin E found in nature.

NOW Foods Vitamin E provides protection against free radicals and supports the body's natural ability to heal itself. NOW Foods' Raw Vitamin E contains 100% of the Daily Value for vitamin E, with no additives or preservatives.

Why is it Important to Get Enough Vitamin E in Your Diet?

A recent study suggested that many Americans aren't getting enough intake of vitamin E through diet alone. Essential Vitamins must be obtained from a variety of sources.

If you are having trouble with your immune health or have problems with your skin, you may be deficient in Vitamin E.  The deficiency can lead to several health problems and signs may include:

  • Skin problems like dryness, cracking or bleeding
  • Weakness and fatigue
  • Brittle nails or hair loss
  • Poor wound healing

Vitamin E deficiency can lead to a wide range of symptoms, such as muscle weakness, loss of coordination, anemia, and fatigue. These symptoms are often attributed to poor diet or an inability to absorb the vitamin due to a condition called malabsorption syndrome.

Vitamin E deficiency can be prevented by eating a well-balanced diet. The defiency in Vitamin E can occur in people with celiac disease or Crohn's disease where they have trouble absorbing nutrients because their intestines are inflamed and damaged.

Health Benefits of Vitamin E For Your Eyes And Skin

Vitamin E has powerful antioxidant properties that protect the skin and eyes from damaging UV rays, free radical damage, and aging. It has anti-inflammatory properties and can help treat conditions like asthma and arthritis.

Vitamin E is used to treat inflammation, dryness, and redness of the eye and skin. It is also used to reduce the risk of cataracts, macular degeneration, and age-related macular degeneration, and to improve memory, cardiovascular disease, and cancer.

Natural Vitamin E is also one of the most effective anti-aging supplements that can help with wrinkles, dark circles, and sun damage. It can smooth out fine lines and improve the skin tone and texture of the skin.

Top Benefits of Vitamin E Supplements:

  • Promotes healing in wounds, burns, and scars
  • Reduces fine lines and wrinkles on the face, promotes elasticity of the skin, induces collagen production
  • Antioxidant properties to fight free radicals, protect from sun damage, prevent premature aging
  • Promotes healthy skin and hair
  • Prevents cardiovascular disease
  • Prevents cancer
  • Helps regulate blood sugar levels
  • Maintain healthy blood vessels and joints

Adverse Effects of Taking too Much Vitamin E

Vitamin E plays a role in the maintenance of healthy skin, vision, and cardiovascular system. Nausea, vomiting, diarrhea, and abdominal pain are usually caused by a high dose of vitamin E intake.

To avoid these side effects, it is important to discuss your vitamin E intake with your doctor. Another option is to avoid taking more than the recommended daily amount of vitamin E at one time.

Best Vitamin E Supplement FAQs

What are the benefits of vitamin E?

Vitamin E helps boost immune function and fight infections. It also helps protect against damage from free radicals. Vitamin E has many benefits for your skin, hair, and eyes, including cardiovascular health and reduce inflammation in the body.

What are the symptoms of vitamin E deficiency?

Vitamin E deficiency is a condition that can lead to many health complications. It is important to be aware of the symptoms and take action if they occur.

Vitamin E deficiency can lead to

  • Coronary heart disease
  • Anemia
  • Cataracts
  • Alzheimer’s disease
  • Cystic fibrosis

What is the daily recommended dosage for adults and children?

Vitamin E is a vitamin that has been proven to be effective in reducing the risk of heart disease and cancer. It's recommended that adults and children should take 400 IU of Vitamin E every day.

Is there a difference between the natural and synthetic forms of vitamin E?

There is no difference between natural and synthetic forms of vitamin E, they are both equally effective.

Synthetic forms of vitamin E are made in a laboratory using chemically altered  and then mixed with water, vegetable oils, or other substances to create the product. But these chemicals are not found in nature and therefore do not have any side effects.

What foods is rich in vitamin E?

Vitamin E can be found in various foods rich in Vitamin E including olive oil, almonds, sunflower seeds, fruits, leafy vegetables, and grains. Some of the side effects of vitamin E supplementation include nausea and vomiting, diarrhea, headache, and fatigue.

How do I get adequate doses of vitamin E?

Vitamin E is a dietary vitamin that many people don't get enough of. Vitamin E is a fat-soluble vitamin that helps the body produce red blood cells and can also help prevent heart health.

Vitamin E is found in certain foods, including dark green leafy vegetables, nuts, and seeds. It can also be taken as a daily vitamin.

What is the best form of vitamin E to take?

The absorbable form of Vitamin E is the one you should be taking. The natural forms of Vitamin E (such as plant oils, and whole grains) contain more omega-3 fatty acids than omega-6 fatty acids, which are the "good" types of fats for you.

Some of the foods that provide raw Vitamin E are fruit, and leafy green vegetables. However, synthetic supplements are often more affordable and provide the same benefits.

Is it OK to take vitamin E every day?

A diet that does not provide the recommended amounts of vitamin E can result in vitamin deficiency. A simple solution to ensure that you receive all the vitamins your body needs is by eating a balanced diet.  Another option is through vitamin E supplementation.

What are vitamin E supplements good for?

Healthy people often take daily supplements like vitamin E to ensure skin, heart, and eye health. It can help with everything from fighting free radicals to promoting a healthy immune system.

Final Thoughts

Vitamin E is a powerful antioxidant that protects your skin from free radical damage and fights off aging-related issues. It also helps in maintaining healthy eyes and vision and prevents the onset of eye diseases.

Natural vitamin E can be found in many food sources such as nuts, seeds, cereals, eggs, and leafy greens. You can also take vitamin E supplements to reap the benefits of this amazing nutrient.