Best Vitamin B12 Supplement To Boost Your Energy Levels
Are your energy levels low? Do you feel tired and rundown? Vitamin B12 supplementation might be the answer for you! Here's our top picks.
Tired of feeling exhausted, forgetful, and sore? Did you know that a vitamin B12 deficiency can lead to anemia, fatigue, and chemical imbalances? There's a simple solution to your health problems - take high-quality vitamin B12 supplements!
More than 1 billion people worldwide are deficient in vitamin B12. Vitamin B12 is a water-soluble vitamin that helps maintain healthy nerve cells and prevents many from developing anemia.
It also helps with DNA synthesis, red blood cell or hemoglobin production, a protein that carries oxygen to the body’s tissues. Increase productivity, improve cognitive function, look younger, and boost your energy levels with vitamin B12!
How to Choose the Best B12 Supplements
The best form of vitamin B12 is the one that is easy to absorb by the body and also contains methylcobalamin, as it is the most active form of B12 found in food.
There are many different types of B12 supplements available on the market today. Some people prefer to take sublingual vitamins because they want to swallow any pills or liquid. Sublingual vitamins dissolve under your tongue and enter your bloodstream through the blood vessels in your mouth. Others prefer vitamin B12 injections because they can be administered at home and do not require going to a doctor's office.
Ritual Multivitamin has the 9 key ones for women in their formula. and deliver a clean, sugar-free, vegan multivitamin. Each serving provides 330 mg of omega-3 fatty acids.
Ritual uses a proprietary formula that contains Vitamin D3 made from sustainable lichens for bone support, Omega-3 fatty acids from microalgae for heart support, VitaminB12 in a bio-available form for brain support, and gentle, chelated iron for blood-building support. Essential for Women Multivitamin 18+ was shown to improve vitamin D, omega-3 fatty acids, and folate levels in 12 weeks.
Get all the health benefits of Vitamin B-12 in just one tablet! Nature's Bounty Vitamin B provides your body with an extra dose of vitamin B-12, which is important for the maintenance of healthy nerve cells and the cardiovascular and circulatory systems.
Nature’s bounty of vitamin B-12 tablets are made from the purest ingredients available. They’re produced by a company that has been dedicated to quality for nearly 50 years.
The active ingredients in Natrol B-12 supply high potency B-12 throughout the energy pathways to support energy metabolism.
Fast dissolving 5000 mcg B-12 tablets from Natrol deliver support for healthy blood cells and contribute to the overall health of your nervous system.
Natrol Vitamin B12 is an easy-to-take supplement that doesn't require water and tastes great. It's all-natural and vegetarian. These tablets dissolve 30 times faster than other tablets.
Nature Made is the top brand of vitamins for 24 years. This B12 soft gel is made without gluten, synthetic dyes, or artificial flavors. It’s an old classic once-a-daily supplement.
Gelatin is not suitable for vegans and contains soybean oil, so you’ll need to avoid it if you have an allergic reaction to soy. Each soft gel containing 1000 mcg of vitamin B12 will fulfill your recommended daily intake.
Jarrow Formulas Methyl B-12 delivers a more active coenzyme form of vitamin B12 to support brain, nerve health and function, energy production, cell replication, and red blood cell production. Plus, Jarrow Methyl B-12 is the only clinically studied form of B12 that supports neural DNA synthesis for healthy brain function.
With Jarrow Formular B12, you get a highly absorbable form of B12 that's 60x better retained in the body than cyanocobalamin! If you're forgetful, you only have to take this supplement once every few days.
You will feel sharper, more energy, and more focused in just a few weeks! Join the thousands of people who use Jarrow Formular B12 to transform their lives and make a noticeable difference.
Benefits of Vitamin B12 Supplements
Vitamin B12 is an essential nutrient water-soluble vitamin that plays a key role in DNA synthesis and red blood cell formation. Vitamin B12 helps lower your risk for cardiovascular diseases.
There are many benefits of Vitamin B12 supplements. One of them is that it can help to improve memory, mood, and energy levels. It can also help to maintain a healthy weight and reduce inflammation in the body.
Adverse Effects of Taking Too Much Vitamin B12
The adverse effects of taking high amounts of vitamin B12 can be quite serious. The most common symptoms are numbness and tingling in the hands and feet, fatigue, confusion, and difficulty walking.
Although only 2% of the general population suffers from atrophic gastritis, it is diagnosed in 8-9% of adults aged 65 and over. This condition has been linked to decreased production of intrinsic factors which decreases absorption of vitamin B12.
Symptoms of excessive amounts of vitamin B12 are rare because your body will usually excrete any excess B12 through your urine.
Best Vitamin B12 Supplements FAQs
Do I need to take vitamin B12 supplements?
You can take vitamin B12 from foods unless you have a deficiency or have risk factors for deficiency (such as following a vegan diet or suffering from malabsorption). A simple blood test will confirm your vitamin levels, and your healthcare professional can develop a treatment plan if you're deficient.
Who should take a B12 supplement?
B-12 supplements can be beneficial for a variety of people. For instance, pregnant people need to take a B-12 with folic acid supplement as they are at an increased risk of developing B-12 deficiency.
In addition, vegetarians and vegans who consume no animal products need to take a B-12 supplement because they have a higher risk of being vitamin B12 deficient.
Finally, elderly people should consider taking a B-12 supplement because their absorption rates of the vitamin decrease with age. Vitamin B12 deficiency can affect up to 43% of elderly people.
Which form of Vitamin B12 are best?
Adenosylcobalamin, methylcobalamin, and hydroxocobalamin are natural forms of vitamin B12 that are found in our bodies.
The best form of Vitamin B12 supplements is sublingual vitamins, which are absorbed through the tissues under your tongue. They are more easily absorbed by your body than other forms of vitamins.
Liquid vitamin B12 supplements are safe and effective for almost everyone. If you aren't sure which type of B vitamins to take, talk to your healthcare professional.
How do I know if I have a vitamin B12 deficiency?
B12 deficiency is typically caused by a strictly plant-based diet. Other causes include a lack of the stomach acid needed to break down the B12 in food, autoimmune disease, and alcohol use. Symptoms of B12 deficiency include muscle weakness, numbness, and tingling in the hands and feet, poor memory, and dementia.
Vitamin B12 is one of the most important vitamins a person can have. It is required for many bodily functions and if you don't have enough, it can lead to pernicious anemia. If you think you have a deficiency, consult with your doctor and they will be able to tell you.
Do B12 supplements work?
Many studies have shown that dietary deficiency of Vitamin B12 may lead to neurological and psychiatric disorders. Some studies also show that a lack of Vitamin B12 may cause anemia, fatigue, difficulty concentrating, and cognitive decline.
It has been found that Vitamin B12 supplements work well in relieving the symptoms of pernicious anemia. These findings suggest that taking a daily vitamin supplement is a must for anyone whose diet is low in animal products.
What are the symptoms of a Vitamin B-12 deficiency?
The symptoms of Vitamin B-12 deficiency include fatigue, weakness, numbness in the hands and feet, difficulty walking or using one's arms and legs, cognitive decline, depression, confusion, or brain fog. It can also lead to neurological problems such as dementia or Alzheimer's disease.
Having low vitamin B12 levels can cause a person to feel very tired and unfocused, experience a lack of appetite, weight loss, and generally experience a decrease in cognitive function.
In more severe cases, people may have anemia and poor red blood cell formation such as pale skin and shortness of breath.
How much Vitamin B12 should you take daily?
As for the daily dose, the recommended dietary allowance (RDA) for men and women ages 14 years and older is 2.4 mcg of vitamin per day.
It's recommended that you take a 400 microgram folic acid supplement daily if you're pregnant.
What food sources have high levels of Vitamin B12?
Vitamin B12 is found naturally in a wide variety of animal-based and fortified foods. These include meat, fish, eggs, beef liver, clams, oysters, mussels, scallops, and dairy products. However, you can increase your Vitamin B12 intake by taking supplements to make up for any shortfall in your diet.
People on a plant-based diet need to include vitamin B12 fortified foods and supplements into their daily routine to obtain what they need.
The human body can only absorb this vitamin B12 through food, so it is important to include sources of Vitamin B12 in your diet or supplements because a deficiency can lead to anemia, weakness, and fatigue.
Vitamin B12, or cobalamin, is naturally found in animal foods. Often, B12 demands can be met by eating a balanced diet, but 6% of people under 60 may still have a deficiency.
How can I increase my Vitamin B12 levels?
Vitamin B12 is one of the most important vitamins we need to consume daily. It helps us maintain healthy nerve cells and red blood cells help cognitive function, support cellular metabolism, and helps in the production of DNA.
You can increase your levels of Vitamin B12 by eating a balanced diet that is high in Vitamin B12. Some examples are salmon, tuna, eggs, fortified cereals, yogurt, and milk. We can also take a supplement or a multivitamin with vitamin B12.
Can I get enough Vitamin B12 from food?
The amount of vitamin B12 you get from eating a balanced diet is not the only factor that determines whether you are getting enough. Your age, what other vitamins and minerals you take, and your health condition all play a role in how much B12 your body needs.
Final Thoughts
Vitamin B12 dietary supplement is the key to DNA synthesis and red blood cell formation in the body. Many people don't get enough vitamin B12 from their diet alone and suffer from fatigue, brain fog, low energy, weight gain, and even depression.
Without the energy and brain power to live life to the fullest, it becomes difficult to reach your full potential and accomplish the goals you set for yourself.
Don't let yourself suffer from vitamin B12 deficiency — increase your intake with help from supplements today and regain the energy you need to power through your day.