Your gut health is important for almost everything you do. Seventy percent of our immune system is located in our gut, where diverse bacteria live.
You probably know that eating a healthy diet affects your weight and energy levels throughout the day. But you may not realize the extent to which diet affects your immune health. Nutrition is a key regulator of immune function.
Immune cells in your gut interact with the microbiome — the diverse array of healthy bacteria that live in the digestive tract and are directly influenced by your diet and lifestyle.
Eating certain foods affects the diversity and composition of the bacteria in our guts, which in turn affects immune cells. When we eat plants that are high in fiber, our gut bacteria thrive and support strong immunity.
Your diet (and digestion) has a profound effect on how well your brain works, as well as the quality of your sleep. Ensuring that food gets properly broken down and digests is the first step to improving your overall health.
There are trillions of bacteria in our bodies, and an imbalance in the bacterial population can cause many physical and mental health issues. Your stomach contains good or bad bacteria that help keep it healthy. It's becoming increasingly important to be aware of your gut health as it has a huge impact on both your body and mind.
Modern lifestyles are more likely to be affected by processed foods, high sugar intake, chemicals, pesticides, etc. than traditional lifestyles were. People are not aware that these things have harmful side effects.
Prebiotic foods are fermented foods that help feed the probiotic bacteria in your digestive tract. They aid digestion and relieve gastrointestinal discomfort such as bloat, gas, cramps, etc. There are several supplements available that can help to heal your gut and ensure it functions properly. Prevention is much easier than treatment for most health matters.
What are gut health products?
Dietary supplements that contain certain ingredients believed to improve gut health are called gut health supplements.
Many different types of ingredients fall under the label "gut health supplements," including prebiotics, probiotic foods, digestion enzymes, hydrochloric acids, licorice root powder, marshmallow root powder, aloe vera, slippery elm, bentonite clay, apple cider vinegar, ginger root extract or powdered, glutamine, and Amalaki fruit powder.
Here are 10 of the best supplements for good gut health.
This amino acid helps repair the lining of the intestine and boosts your immune system It also helps promote healthy gut flora and is a powerful antioxidant for your body. It's important to note that too high a dose of L-glutamine may cause a leaky gut, so monitor your intake carefully until you know how it affects you.
This herb contains an herb that mimics cortisol. Many people are dealing with chronically high levels of cortisol. Cortisol is a catabolic hormone. It causes us to lose muscle mass, which increases our appetite, resulting in weight gain. Licorice root has been shown to help balance cortisol levels over time. This will have a positive effect on your gut health.
Asparagus, bananas, garlic, and onions contain inulin. It provides probiotics that help keep the good bacteria in our guts healthy. You can also buy it as a supplement to help increase your daily intake of prebiotic fiber. Start by eating organic whole foods (such as vegetables, fruits, and legumes) first, before considering inulin supplements. But if you do decide to take one, make sure you buy a high-quality product.
Collagen Protein Powder
It can be added to smoothie recipes or mixed with water or nut milk. It contains the amino acid glutamine and glycine, which help build and repair your gut tissue. It's also high in protein, contains no additives or fillers, and tastes great.
It's an herb that can be bought as a tincture, tea, or capsule. It helps kill parasites and worms, so it may help with leaky gut syndrome by eliminating the bad bacteria that are leaking through your system It’s also high in antioxidants. These antioxidants can help to strengthen gut cells, especially after bouts of food poisoning, diarrhea, or any other digestive issues.
Moringa Leaf Powder
This is an herb that can be added to drinks and smoothies but research it first because some products may contain added sugar or preservatives. Moringa is often used as a dietary supplement because it contains a lot of vitamins and minerals. However, it can also cause dehydration if consumed in large quantities. Be sure to monitor your water consumption when taking it.
This herb can be bought as a powder or tea and contains antioxidants that help repair the gut lining. The root is also thought to be anti-inflammatory and works well with other herbal remedies to balance cortisol levels.
It can help to repair holes and cracks in the intestinal lining that may have been caused by inflammation, stress, or bacterial infection. It also contains nutrients that can improve nutrient absorption and help promote the growth of good gut bacteria.
Bone broth isn't technically a supplement, but it does provide collagen, gelatin, glucosamine, and amino acids (glycine). This helps heals the intestinal lining. Glutamine is an amino acid that has anti-inflammatory properties because of its high content of glutamine.
What are Probiotics?
Prebiotics help the growth and development of good bacteria in your stomach and supports your immune system, bone health, and healthy digestion. Prebiotics and probiotics work together to help maintain a healthy digestive system.
Probiotics contain billions (or trillions) of good bacteria that help promote a healthy digestive system and promote a healthy immune system. They also support immune system function, fight disease, help manage weight, etc.
The best way to obtain prebiotics and probiotic supplements is through food. Fermented foods are full of both prebiotics and probiotics, which support gut health. Prebiotic-rich foods include garlic, onion, banana, asparagus, and leek.
Fermented vegetables are the best sources of beneficial bacteria for good gut health. Fermented vegetables with high amounts of prebiotics and/or probiotics include kefir, kimchi, sauerkrauts, etc.
Probiotics can improve digestive health, boost immunity, help with weight loss, and reduce bloats and gas. Probiotics also help protect the gut from damage caused by harmful bacteria. They can help treat gastrointestinal issues such as irritable bowels, diarrhea, and inflammatory bowel disease.
Supplements for Gut Health
- Inessa Advanced Daily Biotic
- Sunwarrior Probiotics
- Bulletproof Innerfuel Prebiotic
- Onnit Total Gut Health
- Global Healing Floratrex
- Vital Plan Gut Balance
- NutraOne Probiotic X
- ION* Intelligence of Nature Gut Support
- Garden of Life Raw Microbiome Ultimate Care
- Bio-Kult boosted
What are the health benefits of Gut Supplements?
Taking gut health supplements can help relieve symptoms like abdominal cramps and bloating, gas, indigestion, and heartburn. They also help support healthy nutrient absorption which promotes better overall health.
What are the side effects of Gut Supplements?
Most gut health supplements contain multiple active ingredients, so they can often cause side effects like bloating and cramps.
It is important to check with your doctor before taking any supplements if you're already on medication or suffering any medical conditions.
Introduce one supplement at a time, and wait two weeks before adding in another so you don't experience any negative interactions.
How we chose the best supplements
We want to share the best supplements to help support gut health. We put a lot of effort into researching the best products for our skin and their ingredients.
It was not easy because there were so many products on the market, which made it confusing for customers. We first read customer reviews to understand what they liked and disliked about these products.
We also read articles on the best supplements for your gut health and the reasons you should take them for overall well-being. We want to share valuable information so that you can buy a product that is good both for your health and wallet
We researched carefully and shortlisted the best nine supplements for gut health. We also looked into why probiotics are considered beneficial for your health and what benefits they provide to your body.
We looked at each ingredient’s list, reviews of people using them, the price range for products, etc. We've compiled a list of the best supplements you can buy to improve your gut health.
Daily Biotic supplement leverages the most studied strain, Lactobacillus rhamnosus (LGG) you need to support improvement in gut, digestive and immune support. Taking just 1 capsule a day brings you the support you need for everyday general health and wellbeing.
Sunwarrior Probiotics are vegan supplements that include 15 billion live cultures per capsule. They improve your digestion, which helps keep your gut flora healthy.
Bulletproof Inner Fuel is a functional food containing 8 ingredients. It improves digestion, increases the production of glycogen, and rebuilds gut bacteria.
Onnit Total Gut Support is a daily supplement that helps boost immunity, improve gut health, and support weight loss.
Floratrex is a daily food supplement that contains probiotic bacteria in the form of a bacterial spore. It improves immune system function, reduces stress, treats irritable bowel disease, etc.
A daily probiotic supplement called Vital Plan contains 100 million CFUs (colony forming units) of probiotics per serving. It helps treat digestive disorders, enhances nutrient absorption, boosts immunity, and soothes inflammation.
NutraOne Probiotics X is an advanced probiotic supplement containing 5 billion CFU of beneficial bacteria per serving. It improves the immune systems, reduces inflammation, and helps manage weight gain. NutraOne is a daily probiotic supplement that helps people who are looking to purchase a daily probiotic supplement affordably.
Ion Nutrition’s gut support by ION Nutrition contains 5 billion CFU (colony forming units) of bacteria per serving. It helps repair damage in the gut, reduces fatigue, and improves immunity.
A High Bifido formula with 100 Billion CFU Guaranteed and 34 Probiotic Strains from Clinically Studied Species and Eastern European Wild Kefir Culture, plus Vitamins, Minerals, Raw Fruits and Veggies and Enzymes.
Bio-Kult boosted contains 14 strains of probiotics at 4 times the concentration of the Original Bio-Kult as well as vitamin B12 to support the immune system. Microorganisms present in the intestine, collectively called the gut microbiota, are essential to our health.
Improve gut health with supplements
Supplements for gut health are the best way to ensure that your digestive system functions properly. They also help you get rid of fatigue and sluggishness.
To get the most out of probiotic supplements, we recommend taking them with prebiotics. This will help to boost healthy gut bacteria and improve digestive issues. You can also choose specific products that contain ingredients such as fiber, fatty acids, and vitamin D to help control inflammation in your intestines and protect your intestinal lining.
We hope this article has helped you learn about the most effective supplements for gut health. It's important to take care of yourself, even when you're feeling healthy. You can stay healthy if you eat right and take supplements like the ones we discussed in this article.