Best Postnatal Vitamins for Breastfeeding Moms

It's essential to take care of yourself after childbirth. Postnatal vitamins help improve your baby's health, your mental health, and even your milk supply!

Best Postnatal Vitamins for Breastfeeding Moms

If you're a new mom, you know firsthand how much energy and effort it takes to care for your new baby while going through recovery from childbirth. When you give birth, your body goes through a lot of change and it also draws heavily on your nutrient demands consequently.

Eating a healthy diet and supplementing with essential vitamins can help you recover more quickly and restore your nutrient stores and milk supply.

High-quality postpartum vitamins are designed to help mom to recover quicker and naturally from the physical and emotional stress of childbirth, and begin life as nursing moms.

New moms deserve rest, peace of mind, and time to bond with baby. The best postnatal supplements provide your body with extra vitamins for easy and fast recovery. With these vital nutrients, you get better quality sleep, have more energy, and recover faster.

How We Chose Postnatal Vitamins

Nutritional content: We make sure the postnatal vitamins are a breastmilk-friendly formula that has been created to provide the key vitamins that nursing moms need.

Ingredient quality: The vitamins we looked for are made with high-quality, natural ingredients instead of artificial flavors or synthetic fillers. We paid extra attention to products that went through third-party tests for accuracy and purity.

Customer reviews: To make your purchasing decision, it's advisable to read reviews of the product you're interested in.

Why Postnatal Vitamins are Crucial

Nutrients such as folic acid, vitamin D, iron, calcium, Omega-3 fatty acids, and selenium are all depleted during pregnancy to support the growth of your baby so it's important to replenish this daily requirement during the postpartum period.

If you're breastfeeding, your recommended daily dose of nutrients is higher.

Nursing women of all ages are at a higher risk of developing nutrient deficiencies because of their increased nutritional demands.

When you're lactating, key nutrients like vitamin B6, B1, B2, B12, and D; (DHA); choline; and iodine are crucial to meet the demand for breast milk supply.

Maintaining proper essential nutrients is crucial to your overall health. It helps support the growth of your baby, and healthy brain development.

Even if you eat a nutrient-dense, well-rounded diet, it's always a good idea to consult your medical professional to replenish essential vitamins during the postnatal period.

Best Overall Postnatal Vitamins


Pink Stork Total Postnatal is a holistic, plant-based dietary supplement designed with pregnant women in mind. Promote lactation, immunity, and energy levels with nutrients that are naturally present in breast milk. Plus, it's vegan and soy-free so you can feel good about giving it to your baby.

Support optimal health during and after pregnancy with essential vitamins that includes folate, DHA from algae, Vitamin B12, Iron, and zinc. It's also gluten-free, dairy-free, soy-free, GMO-free, and third-party tested so you can be confident in feeding your new baby.

Best Vegan Postnatal Vitamins


Mama Bird Postnatal Multivitamin is the first dietary supplement with a scientifically-proven formula! The unique, patented formula of our probiotics, digestive enzymes, and superfoods provides essential nutrients to support brain and eye development for babies during breastfeeding. Promotes overall energy levels, and contributes to better memory and concentration.

This vitamin is formulated by the founder - a neurologist and mother to help nourish you and your baby for vibrant health. This multi-vitamin is free of soy, yeast, fish/shellfish, sugar, preservatives, artificial colors and flavors, and nuts and it's suitable for nursing mothers.

Best Plant-Based Postnatal Vitamins


Ritual Essential Postnatal is a gentle, plant-based daily vitamin for daily support of bone health and well-being.

This formula is designed to be easily absorbed and contains 15 traceable nutrients including Vitamin D3 made from sustainably-sourced lichen - for bone support, Vitamin A made through fermentation - for antioxidant support, sustainably sourced Vitamin C - for immune support, and an Omega-3 DHA from microalgae - for postpartum depression. One serving provides over 6 months of continuous nutrition while helping you to feel your best.

Ritual vitamins are made from 100% vegan ingredients and include, gluten-free, soy-free third-party testing to ensure their purity and accuracy, making them a trustworthy brand.

Best Fermented Postnatal Vitamins


New Chapter Postnatal Vitamins help you feel and be nourished with a probiotic-rich and fermented nutrient that is gentle on your stomach and reduces inflammation so you can breathe easier while taking care of your little one.

Postnatal Vitamin is a complete, multi-vitamin, multi-mineral & multi-herbal formula for the best quality breast milk for their babies.

It is packed with 18 key nutrients and superfoods that have been shown to support and rebuild your body, such as turmeric, oats, kelp, and more. It's gluten-free, vegan, non-GMO project verified, and USDA Organic.

Best Total Health Postnatal Vitamin


Naturelo is a premium, plant-based vitamin for breastfeeding that contains only natural ingredients. With research that has been published in peer-reviewed journals, this product is backed by science.

Made with premium plant-based supplements, including vitamin D3 from lichen, vitamin E, vitamin C from acerola cherry, calcium and magnesium from marine algae, iodine from kelp, and chelated Iron, zinc, and selenium.

It's a complete formula with vitamins, minerals, and nutrients that are nourishing and helps her get back to pre-pregnancy weight. And best of all, it's non-GMO, gluten-free, and vegan.

No matter how much you breastfeed, sometimes you'll still be unable to produce enough milk supply. NATURELO Postnatal Multivitamin is a blend of herbs for lactating moms to boost milk production and support healthy digestion and immunity.

Best Postnatal Vitamins FAQs

What are the benefits of postnatal vitamin?

Postnatal vitamins are essential for the health of new moms and babies. They are a great way to ensure that your body is getting the nutrients it needs during the postnatal period.

Postnatal vitamins offer many benefits, including:

  • Maintaining healthy skin, hair, and nails
  • Preventing postpartum depression
  • Boosting energy production
  • Helping with breastfeeding

How often should you take postnatal vitamin?

Many women are advised to take a postnatal vitamin after giving birth. The Vitamin D in the supplement helps in making sure that the baby is healthy and strong. But many women find it difficult to remember to take their vitamins every day, especially with so much going on during this time.

The postnatal vitamin is a supplement you can take during the first year of your baby's life. The best time to take your postnatal vitamin is when you are breastfeeding.

How soon can you start taking postnatal vitamin after birth?

After giving birth, it is recommended that you take postpartum supplements containing folic acid. This is to reduce the risk of having a child with neural tube defects.

It is important to take your postpartum supplements as soon as possible after giving birth. The sooner it starts, the more time your child has to develop their healthy brain and body.

The average length of time for women to start taking their postpartum supplements after birth is around 3 months after delivery.

What are the common side effects of postnatal vitamins?

Common mild side effects of postnatal vitamins include headache, nausea, dizziness, and fatigue.

There are many different forms of nutrients that you can take to reduce the risk of these side effects including gummy vitamins, powder form, liquid multivitamins, prenatal supplements, and iron supplements.

Postnatal vitamins are recommended for women to help them recover from the effects of childbirth.

Take a recommended daily requirement of vitamin to ensure that you have the nutrient stores to help your body recover and produce enough breast milk supply for your baby.

The recommended dosage for a postnatal vitamin is 1 tablet per day for the first 6 weeks after giving birth, then 2 capsules per day until 6 months after giving birth.

What's the difference between prenatal and postnatal vitamins?

Prenatal vitamins are the supplements that women take during pregnancy to ensure that they and their babies have all the nutrients they need.

Postnatal vitamins are supplements taken after childbirth to ensure that a woman's body gets the nutrients it needs.

How long do you stay on postnatal vitamins?

Many women are told to continue taking prenatal vitamins after they give birth. The recommended time to take postnatal vitamins is six months after giving birth. However, it can take up to a year for your body to fully recover from childbirth.

Postnatal Vitamins for Hair Loss

Pregnancy is a stressful time for many women and is often accompanied by hair loss. Your hair is important for a lot of different reasons, not just in terms of physical appearance. Nutrients play an important role in affecting how healthy your hair looks and how fast it grows.

There are many things that you can do to keep your hair healthy during the postpartum period. With so much to worry about, it's important to remember that some of the most important elements include taking the right amounts of vitamins and eating a nutrient-dense diet rich in protein.

Postnatal Vitamins for Emotional Health

Almost 50% of mothers report feeling the baby blues; this is often defined as low mood and mild depression. It only lasts for a short time.  Most people get a slight case of the baby blues in their first few weeks of giving birth but they generally disappear soon after.

Postpartum Depression (PPD) is a real condition that affects an important percentage of mothers. It can affect their physical and emotional health in long term as well as other aspects of their life.

Women who have had a history of depression, and anxiety, may be more at risk of developing postpartum depression. It is best to get sufficient sleep and limit stress to prevent more adverse health effects.

Experts say that low levels of Vitamin D and vitamin B6 increase the risk of experiencing PPD. A large-scale review of research has shown that supplementing Omega-3 fatty acids and B6 reduces depressive symptoms in women with postpartum depression.

Most experts agree that maintaining nutrient levels is important for the prevention of emotional health problems such as PPD. It's important to recognize when PPD might be present so that you can get help.

Final Thoughts

A healthy child starts with a healthy mom. Ensuring you're healthy will help guarantee your baby is getting optimal nutrition through breastfeeding.

Eat a balanced diet to include a variety of fresh fruits and leafy greens, fatty fish, whole grains, beans, lentils and legumes, and nut butter. Choose plant-based protein sources over processed meat throughout the day. Whatever postnatal dietary supplement you choose, ensure it's a high-quality brand.