The 3 Best Multivitamins for Diabetics in 2022
Many diabetics experience with nutrient deficiencies due to limited diets. Here are multivitamins that help balance blood sugar levels.
The best multivitamins for diabetics are those that help people with diabetes maintain their blood sugar levels. With over 29 million people in the US suffering from diabetes and an additional 86 million at risk, it is important for individuals to have a steady supply of vitamins that can help with insulin production.
A daily multivitamin is recommended for people with diabetes. A multivitamin can help to alleviate some of the side effects of diabetes, including neuropathy and cardiovascular disease. In a study by the American Diabetes Association, researchers found that most diabetic patients suffer from low levels of vitamin B12 in their blood and many are deficient in folic acid.
The best multivitamins for diabetics are enzyme, mineral, and vitamin supplements. A good multivitamin should include folic acid and vitamin B12. A good diabetic multivitamin should include chromium, manganese, selenium, zinc, and a number of other minerals that can help to reduce blood sugar levels.
Diabetes can cause the body's ability to properly absorb nutrients from food to be impaired. For this reason, diabetics are more likely than others to experience nutrient deficiencies.
How do you choose a good diabetic multivitamin that delivers on its quality and potency? It can be overwhelming trying to figure it out for yourself, especially since supplements aren't regulated or recommended by the FDA. Fortunately, there are other ways of filtering out the best products on the market.
How To Choose the Best Diabetic Multivitamin
Quality of Trace element
It’s essential to choose brands that are open about where they source their ingredients. It shows their quality and potency so you know you're getting the best possible nutrients to support your health and well-being.
USP Certification
Choose a brand with a US Patent Certification. The FDA doesn’t regulate supplements, so it's hard to know if what's written on the label is really inside the pill. USP has very stringent guidelines that brands need to follow to receive their seal of approval. Taking vitamins and minerals can give you some feeling of safety when dealing with diabetes management, especially if you're using insulin.
No Preservative
The product should be gluten-, sugar-, artificial dye-, coloring-, filler-, and thickener-free. The better the ingredients, the higher the quality, and bioavailability. Read the label carefully and make sure that the capsules, pills, or tablets don't contain any unnecessary ingredients.
Have a Diversity of Micronutrients
Select those brands that offer more variety than just a few single supplements. It will cost more than just buying them separately because you’ll still have to buy them from another source.
Designed Specifically for Diabetics
Choose a formula that promotes healthy blood sugar levels and insulin metabolism if possible. For example, if you're choosing a formula high in niacin, you don't want one that worsens your diabetes symptoms.
Personalized Micronutrients
Getting personalized micronutrients is the best possible option available to you. These recommendations usually come after you’ve completed specific tests and questionnaires. They then use that information to create a formula that will best suit your nutritional needs and help you achieve them.
Ritual Multivitamin has special, U.S. Verified formulas for both men and women, helping you take control over your micronutrient intakes and prevent any deficiencies.
One of the best multivitamins for diabetics with type 2 is Ritual MultiVitamin. It features a clinically-backed formula for both men and women to help fill nutrient gaps. The female formula contains 9 traceable ingredients. It makes it the best multivitamin for diabetics.
Their potent formula is nicely packaged in their patented beadlets in oil technology which combines dry and oily ingredients in one capsule. It also has a slow-release technology that dissolves slowly in the small intestine, which is the ideal place for absorbing nutrients.
The male formula contains ten traceable ingredients, but the only ingredient not traceable is zinc. It also omits iron. These products are specially formulated to fill any nutrient gaps that you might have, even if you're eating a perfect diet. They support your foundational wellness, especially when it comes to heart health, healthyy bones and normal muscle function, and optimum immune function.
The formula is specifically helpful for those with type 2 diabetes because it has a good dose of B12 for improved energy levels.
Ritual goes the extra mile when it comes to third-parties testing and certifications. Their products are USDA certified organic, and non-GMO verified. A clinical trial showed that Essential for Women increased vitamin D and omega-3 DHA levels after 12 weeks.
Nature’s way Alpha Betic multivitamin features special B vitamins formula which is important for the production of energy, maintaining healthy blood sugar levels, healthy heart, a good appetite, digestion, as well brain and nerve health.
These multivitamins can help you lose weight because they include alpha-lipoic acid. ALA is also responsible for reducing insulin sensitivity, which can help control blood sugar levels. It’s specially designed to meet the unique dietary needs of people with diabetes and pre-diabetes, so it’s a popular choice among doctors, dietitians, and naturopaths alike.
The multivitamin contains a daily dose of zinc which plays an important role in bodily function but can only be obtained from food and supplements. Zinc is necessary to maintain normal immune function, accelerate wound healing, and to reduce inflammation.
This multivitamin contains a variety of beneficial nutrients that help convert food into fuel, support cardiovascular function, protect against free radicals, promote a healthy immune response, and promote healthy eyesight.
One of the best multivitamin supplements for diabetics with Type 2 diabetes includes an antioxidant blend to support immune function.
With its unique formula, Nature’s Way Complete is a comprehensive multivitamin designed specifically for diabetics. It has a powerful formula containing a plethora of vitamins and nutrients with enhanced B vitamins and antioxidants to support immune health. The antioxidants in the supplement include fenugreek extract, alpha-lipoic acid, inositol, and cinnamon.
Some nutrients are present in foods at levels greater than 1,000 times the DV, which may be problematic for some people who are sensitive to high levels of certain nutrients. For example, too much Vitamin B6 can cause neurotoxic effects, while too much B5 can cause diarrhea.
The daily dose of two capsules contains everything you need to fill up the nutritional gap in your diet and help deal with all nutrient deficiencies, including vitamin D, magnesium, zinc, calcium, iron, and omega 3 fatty acids.
Every vitamin and mineral has been dosed so that they exceed your daily recommended intake, helping you fight off free radicals, toxins, and infections, and optimize all of your systems. It’s not just iron and chromium-based; it’s also magnesium-based, which is harmful to people with kidney disease.
Benefit of Multivitamin for Diabetics
Vitamins are essential for the body and can be helpful for people with diabetes. However, it is important to know that not all vitamins are safe for diabetics. Some vitamins can affect blood sugar levels and insulin sensitivity.
The best multivitamin for diabetics would be a daily vitamin that is low in sugar, fat and salt. It should also have the recommended daily intake of all essential vitamins and minerals. A good multivitamin will help maintain a healthy immune system, improve mood, and promote heart health- which can alleviate some of the symptoms of diabetes.
Why Multivitamin For Diabetic?
Diabetic syndrome is a condition in which the body cannot produce or use insulin properly. This leads to extreme fluctuations in blood sugar levels, which can cause serious health complications. A diet plan for diabetics must be created to help maintain healthy blood sugar levels and avoid complications.
A multivitamin supplement is a must-have for people with diabetes because it helps to restore the vitamins and minerals that are lost through the process of digestion. It also helps to reduce stress and provide energy boost for patients who have difficulty eating due to hypoglycemia or other reasons.
What Multivitamins and Minerals Do Diabetics Need?
Diabetes mellitus is a serious disease of impaired regulation of insulin activity. Type 2 diabetes usually starts with insulin resistance, where the body doesn't respond well to insulin. The pancreas produces more insulin in response, which causes fatigue for the pancreas, eventually leading to an inability to produce enough insulin.
Your pancreas isn't able to produce enough insulin for your body to regulate your blood sugar level, which in turn impairs the function of the cells, making them take in less sugar, causing an excessive amount of blood glucose in your system.
Type 2 diabetes causes chronic inflammation and potential disorders of your circulatory, nervous and immunological systems. This can cause many health complications later on, which can be irreversible, increasing your risk of developing other serious illnesses like cardiovascular disease, autoimmunity diseases, and even cancer.
Type 2 diabetes is most often caused by:
- Poor nutrition and malnutrition due to excessive sugar and ultra-processes foods
- Obesity
- Hormonal Conditions
- Lack of physical activity
- Family history of diabetes
- Autoimmune conditions
Some may be more helpful than others when it comes down to vitamins and minerals that might be useful for diabetics. These include:
Vitamin B12 –Metformin, the most commonly prescribed diabetes drug, has been shown to cause vitamin B12 deficiency, and studies have shown that B12 deficiency can harm diabetics.
Vitamin C level- may help people with type 2 diabetes, according to some studies, but more research is needed.
Vitamin D level – if you have vitamin D deficiency you are more likely to develop diabetes. About 42% of the U. S. population is deficient in Vitamin D.
Chromium supplementation has been shown to reduce insulin resistance and improve blood glucose levels.
Mineral Supplements That Effect Blood Sugar Levels
People often focus on vitamins without taking into account the importance of minerals. However, minerals often play an equally significant role, especially when it concerns insulin sensitivity.
We found that most multivitamins contain minerals like chromium, iron, zinc, magnesium, calcium, and selenium. Chromium picolinates decrease insulin levels and improve blood sugar metabolism, especially in Type 2 diabetics. Chromium deficiency may lead to high blood sugar levels. People with diabetes often have a deficiency in magnesium because of the high blood sugar they experience.
Research has shown that vitamin E may cause delayed development and slow progress of the complications of type 2 diabetes. If you're taking blood-thinning medication, avoid it. It may increase your risk of bleeding.
Niacin (Vitamin B3) - Niacin is most often used to improve HDL (good cholesterol) levels, however, research shows that it may also increase fasting blood sugar levels, potentially worsening diabetes.
Potassium- If you're low on potassium, it will make your body produce less insulin. Lowering insulin levels can lead to higher blood sugar levels, which increases the risk of type 2 diabetes.
Final Thought
The best multivitamin supplement for people with diabetes are ones with abundant micronutrients and adequate doses that not just help with blood sugar control but also optimize your overall health.
A true multivitamin provides the essential nutrient and minerals at the relatively low amounts that the body normally needs. A daily multivitamin provides health insurance for us by giving us a daily guarantee of the essential vitamins and minerals we need.
Frequently Asked Questions
Can Diabetics Take Multivitamins?
Diabetics are often advised to take specific vitamins and nutrients because chances are, they're not able to get enough of them from their restricted diet. Vitamins that can help raise blood sugar levels include vitamin B3 (niacin).
According to current research, the best vitamins to take for type 2 diabetic patients are vitamin C, vitamin D, and vitamin B12.
How Long Will It Take to See Some Results?
Most people notice an increase in energy and a better mood within 1 to 2 weeks. Those formulas containing specific antioxidant blends help decrease the effects of inflammation, digestive issues, bloating, and other conditions.
Are Diabetic Multivitamins Just for Diabetics?
No, multivitamin and minerals supplements are great for everyone struggling with nutrient deficiencies and need a little bit of extra support they can't get from purely food sources alone.
Which Vitamins Raise Blood Sugar Levels?
Some studies suggest that high doses of vitamin B3 may cause blood sugar levels to rise, which could be a concern for diabetics. If you see a product that contains B3, make sure you talk to your doctor first.
What Is a Good Vitamin for Type 2 Diabetes?
Vitamin D is a good supplement for people with type 2 diabetes. Vitamin D3 helps improve the body's sensitivity to insulin. Studies have shown that Vitamin D supplements may be linked to insulin production and effectiveness, helping balance the blood sugar levels of diabetics.
What Vitamins Should Diabetics Avoid?
Before starting any supplements, talk to your doctor first.
- Vitamin E & St. John's Wort. ...
- Niacin may be used to increase HDL (“good cholesterol”), but it can also affect blood sugar levels.