Nourish Your Newborn with the Best Lactation Supplements for Breastfeeding Mom
Nourish your newborn babies with the lactation supplements for nursing mothers. These supplement offer nutrition to help boost milk supply.
Lactation supplements are a great way to boost breast milk production and provide needed nutrition for breastfeeding mothers. Whether you’re a new mom trying to nurse your baby or you’ve been breastfeeding for a while, a quality lactation supplement can help you increase your breast milk supply.
To help support breastfeeding moms, a lactation consultant suggests adding lactation supplement blends to my diet which helps my breast milk production! If you’re looking to increase your breast milk supply, there are a wide range of option for mothers - fenugreek, nursing teas, vitamins, and tinctures.
If you're looking for the best lactation supplements to give your milk a boost, then look no further! We've hand-picked popular lactation supplements - and some can even be considered 'delicious'.
We independently research, review and recommend what we think are the best products that meet your needs. If you buy a product through one of our affliliate links, we may earn a small commission at no cost to you.
Hydration is key while breastfeeding, and this drink has got electrolytes to help you stay hydrated. The lactation drink is a berry flavor, and the texture isn't great in the beginning but it's bearable if you mix it into a smoothie or add it to your coffee.
It is easy to stir this into your breakfast oats or smoothies, it also adds a delicious nutty flavor that is perfect for adding to desserts and cookies. These cookies are so delicious and incredibly versatile - you can't go wrong with them.
These lactation supplements come complete with lactation tea, vitamins, and sugary treats, all packed with herbal ingredients such as fenugreek, alfalfa, blessed thistle, and fennel seed.
This stuff might not taste great, but according to parents, it works! It can "jump start" your milk production - One parent I spoke with said that after just a week of using this system, she saw an increase in breastmilk production.
These lactation cookies are made with oatmeal, brewer's yeast, and flaxseed to help you boost your milk production. Plus there are tasty chunks of chocolate and the flavor is just divine!
I heard from many lactating parents that these delicious lactation cookies stimulate breastmilk production! One of them even told me how they saw an increase in supply, from 4 ounces to 12 ounces per session which is nothing short of amazing!
Not only are these delicious lactation granola snacks delightful, but it's also packed with beneficial herbs like moringa, flaxseed, turmeric, and oats. People are raving about the cocoa-like flavor and how it was instrumental in maintaining a healthy milk supply while they were away from babies!
When you're a nursing mom searching for the perfect tea, this one is your best bet. Some of the lactation supplements on the list are "delicious" and the most effective herbs for increasing milk production in breastfeeding mothers.
This tea incorporates fennel seed, anise seed, coriander seed, fenugreek seed, and blessed thistle in its herbal blend. The quantity in one capsule is reduced to less than 10%.
Enjoy the full tea experience with 3-5 cups a day! All you need to do is steep it in 8oz of hot water for 10 minutes, and you can savor its sweet licorice flavor. If you need more sweetness, feel free to add honey or sugar.
Mommy Knows Best lactation supplement without fenugreek are packed with herbal galactagogues including blessed thistle, milk thistle, goat's rue, and marshmallow root to give you an extra boost. With this supplement, just conveniently one capsule a day help increases breast milk supply.
Producing Milk
Breastfeeding mums need to take extra care of their bodies - after all, their body is responsible for providing nutritious milk to feed a hungry baby! To make sure you're eating a nutritious diet and staying hydrated, it's essential to pay attention to your nutritional needs. Before taking supplements, understand what your body needs first!
Knowing your body's needs will help you make the right adjustments to your breastfeeding journey. If your nutrition is not sufficient, just add a vitamin or mineral supplement that will help! Remember to take your prenatal vitamins while you're breastfeeding!
Boosting Milk Supply
If you're looking to pump up your milk production, try reaching for some herbal supplement and lactation blend like fenugreek, fennel, milk thistle, nettle, or ginger. On top of that, dark leafy greens, and whole grains such as oatmeal and papaya can help too! I can personally vouch for Brewer's Yeast as a great supplement for breastfeeding mums. If you take too much fenugreek, you run the risk of smelling like waffles thanks to a compound called solo tone which gives off an aroma of maple syrup.
Breastfeeding Supplements to Boost Milk Supply
Oatmeal
Women who want to boost their milk supply should look no further than oatmeal! I can personally vouch for its effectiveness, seeing 1-2oz of additional milk production a day after eating it for breakfast.
Oatmeal works wonders when it comes to galactagogue. It's super affordable and doubles up as your breakfast! Risk-free, cost-efficient, and tasty. Start your day off with a delicious and nutritious bowl of oatmeal for breakfast! If you don't enjoy it, you can still get the benefits of galactagogues by making lactation cookies or brownies.
BEFORE Taking a Breastfeeding Supplement, Try….
Taking a breastfeeding supplement like Fenugreek has had mixed results, with some moms seeing an increase in milk supply whereas others have experienced the opposite.
When considering a lactation supplement to get more milk, it's best to start with low-risk options that could boost your supply first. If you're a pumping mom, we recommend sticking to your schedule and getting at least 120 minutes of pumping time daily. This will make sure your output is up to par and you'll get the most out of it.
Frequently Asked Questions
What is the fastest way to increase milk supply?
- Breastfeed every time your baby is hungry. ...
- Make sure your baby is latching well.
- Offer both breasts at each feeding. ...
- Empty your breasts at each feeding. ...
- Avoid bottles and pacifiers in the early weeks. ...
- Get plenty of sleep, and eat a healthy diet.
- Pump or express your milk. ...
- Relax and massage.
Will pumping every 2 hours increase the milk supply?
If you're looking to produce more milk, simply spend 15 minutes on each breast every two hours and in no time you'll be back to your regular pumping routine. Anything more than 30 minutes of pumping won't bring any extra benefit.
When is it too late to increase the milk supply?
By the 6 week mark, mommy's milk supply is usually at its peak - so stock up while you still can! After that, it might be a struggle to increase the supply.
What is the 555 rule for breast milk?
The 5-5-5 golden rule - 5 hours at room temperature, 5 days in the fridge and 5 months in the freezer will ensure your milk is always fresh.
How many oz should I pump every 3 hours?
After 7 days, you should be able to pump two to three ounces per 2-3 hours, which equates to 24 ounces in a day - or the equivalent of 1.5 gallons of milk!
Why is my breast full but no milk?
If you're feeling "full" but not getting the milk flow when you pump, it could be that you are not achieving letdown. That's the process where milk is released from the ducts and can only happen if you breastfeed or pump.