Best Hyaluronic Acid Supplements and Its Surprising Benefits

Many people take hyaluronic acid supplements to deal with their arthritis, but it also have anti-aging properties. Here's our top picks.

Best Hyaluronic Acid Supplements

Hyaluronic acid, which is naturally present in our skin, eyes, and connective tissues, is an important ingredient for moisturizing and plumping up the skin. It is a part of connective tissue and helps to lubricate and cushion joints.

As we age, hyaluronic acid levels in our bodies decreases, which can cause joint pain and other age-related problems. Supplementing with hyaluronic can help to reduce joint pains, improve skin health, alleviate other age-related problems, and boost overall health.

Hyaluronic acid supplements may help improve oral health by reducing inflammation and promoting healing. If the natural levels of hyaluronic acid in the body seem to be declining, you may want to supplements.

Why Use Hyaluronic Acid Supplements?

Hyaluronic Acid is a natural moisturizer that retains water. Because of its moisturizing properties, Hyaluronic acid supplements may be used to treat osteoarthritic pain, eye health,  and skin wrinkles.

The supplements can help your skin retain moisture, which gives it a smoother and supple look. It can also help keep the tissues between bones, joints, and muscles well lubricated to promote mobility and flexibility.

Hyaluronic acid is essential for keeping moisture in the eyes, so it’s usually prescribed as an eyedrop medication by eye doctors for people with dry eyes who don't respond well to artificial tears.

3 Best Hyaluronic Acid Supplements

After learning why some people might want to take hyaluronic acid, it’s now time to discuss our top three hyaluronic acid products. We’ll talk about the ingredients, price per serving, dosage, and unit counts of each item.

Best Double Strength for Joint Support


Hyaluronic acid is not only an important ingredient in most skin care products but also in joint support. It contains 100 mg of hyaluronic acid, which is suitable for people who suffer from regular joint pain.

These oral supplements come as a vegan capsule. The premium hyaluronan capsules also contain some additional alpha-lipoic acid and grape seed extract for added relief from joint pain. It’s an everyday strength product that is favored by people with degenerate joint disease.

This NatureBell hydrating serum is one of the strongest concentrations we could find. It makes it ideal for anyone who has significant joint pain requiring a double-strength supplement.

Some women say that it improved skin hydration better than most hyaluronic acid serums. It may be because it also contains a good dose of vitamin C, which is essential for keeping your skin plump and for immune health. Athletes who have had similar joint issues have reported having good experiences with them.

Best Anti-aging Hyaluronic Serum


With its natural and organic ingredients, this serum helps improve skin texture and brightness. Moisturize your skin with a 100% pure hyaluronate serum formula. Anti-aging skincare products help fill in and diminish the look of wrinkles.

With this anti-aging hyaluronic acid serum, you'll see a noticeable difference with visibly fuller, softer, and smoother skin.

Why Should You Use Hyaluronic Acid?

We've mentioned numerous studies above that demonstrate how hyaluronic acids help the human body and, often, are an essential supplement for many conditions.

Here is a quick overview of what it's often recommended for:

  • Improved skin elasticity
  • Faster wound healing
  • Support healthy joints
  • Reduce acid reflux

If you have any concerns about taking hyaluronate as a dietary supplement because of significant health issues like severe arthritic pain, then talk to your physician first about taking hyaluronic acid.

Hyaluronic acid (or HA) is one of the key players involved in the tissue regeneration process, and it’s important for skin health. It has been shown to modulate via specific hyaluronic acid (HA) receptors, inflammation, cellular movement, and angiogenesis — the main phases of wound repair.

Possible Side Effects

The good news is there haven't been any reported side effects from taking oral hyaluronic acid supplements. However, people still believe that it causes itching, nausea, and painful irritation. Because these are side effects of hyaluronic acid injections, they should only ever be considered by a doctor.

Hyaluronic acid has not been shown to cause any harmful side effects when taken for arthritis. Allergic reactions are very rare because the body naturally produces them.

Benefits of Hyaluronic Acid Supplements

Hydrates Skin

Hyaluronic Acid is naturally present in the human body and to varying degrees in most tissues. It is a natural part of your connective tissue. If you apply hyaluronic acid to dry skin rather than to moist skin, it might dry out your skin.

Hyaluronic Acid is well known for its skin benefits, especially for alleviating dry skin, slowing down the aging process, and speeding up wound healing.

Reduce the Appearance of Wrinkles

One of the many benefits of hyaluronic acid nutritional supplements is that they support our tissues from the inside out. A deficit in this component will lead to a sagging and wrinkled appearance. If you want to reduce fine lines, you need to increase the level of hyaluronic acid in your skin.

Reduce the Aging Appearance

Hyaluronic acid nutritional supplements help reduce the appearance of aging by helping to improve skin texture. It helps keep your skin hydrated and healthy. It helps improve the signs and symptoms of skin damage caused by the environment.

Improves Skin Tone

Nutritional Supplements containing hyaluronic acid are said to help improve skin texture. A hydrating supplement containing hyaluronic acid contains natural sugar that helps in fusing the fat under facial lines and improves the overall skin tone.

Accelerate Wound Healing

When skin is healthy, hyaluronic acid is normally present, but its concentration rises when the skin has been injured and has to heal. Hyaluronic acid helps wounds heal faster by regulating inflammation and signaling the body to produce more new blood vessels in the affected area.

It was found that using the best hyaluronic acid supplements to skin wounds reduces their size and decreases pain faster than using a placebo or nothing at all.

Hyaluronic acid has antibacterial properties when applied directly to open wounds. Furthermore, topical use helps prevent and treat gum disease, speeding up the healing of wounds after dental surgery, and eliminating ulcers.

Since oral supplements have been shown to improve the number of hyaluronic acids present in the skin, they may be of some use.

Alleviate Joint Pain

Hyaluronic acid may also be present in the joints. It helps to keep the area between your bones moist and lubricated.

It is less likely for the bones to grind together and cause pain when the joints are lubricated. Osteoarthritis sufferers may benefit from taking hyaluronic acid supplements.

Furthermore, hyaluronic injections directly into the joints help to alleviate joint pain. A study of nearly 12,000 people found that moderate reductions in pain were achieved, but there was also an increased risk of side effects.

Some studies suggest that combining oral HA supplements with injections can help prolong the pain-relieving effect of the injections and extend the amount of time between injections.

Treating Acid Reflux

According to new research, hyaluronic acids may help reduce the symptoms of heartburn. Acid reflux  is when stomach contents are regurgitated into the esophagus. It causes pain and damage to the inner lining of the esophageal tract. Hyaluronic acid may be useful in soothing for the lining of the eso­phagus and speeding up the recovery process.

A study conducted in a test tube found that combining hyaluronic acid with chondroitin sulfates helped heal damaged throat tissue. Healing occurred much faster than without any therapy. A recent study has shown that combining a hyaluronic supplement with an acid-reducer can reduce heartburn symptoms by up to 60%.

A different study found that a similar type of supplement was five times better at reducing acid reflux symptoms than placebos at lowering acid reflux. As the field of research in artificial intelligence is still in its early stage, further studies are needed to confirm these results. These are encouraging results. Using the best HA products is a good idea.

Relieve Dry Eyes and Discomfort

One in every seven older people experience symptoms of dry eyes. This is a result when there is a decrease in tear production, or when tears evaporate too quickly.

Hyaluronic acid is one of the most effective moisturizers out there, so a lot of people often use it to treat dry eyes. Some studies show that eye drops containing 0.5% hyaluronic acid alleviate dry eye symptoms and enhance eye health. It has been shown that applying them directly to your eyes can help alleviate dry eye symptoms and may improve your overall eye health.

Things to Consider Before Using Hyaluronic Acid Nutritional Supplements

The concentration of hyaluronic acid in a supplement may affect its effectiveness. Higher concentrations mean that there is more of an active ingredient in the supplement. So it will be more effective at treating whatever condition you're trying to treat.

Who Should not Use Hyaluronic Acid

Some people shouldn't use hyaluronic acids. Those who are allergic to chicken feathers, protein, or eggs shouldn't take the supplement. If you have a previous history of cancer, you shouldn't take oral hyaluronic acid supplements. According to a 2015 research, hyaluronic acids can enhance cell development and raise the risk of cancer reoccurrence in theory.

Hyaluronic Acid FAQs

Is Taking Hyaluronic Acid Orally Effective?

Many people take it as a supplement, but it’s also used in topical serums, eye drops, and injections. Regardless of how you take it, you’ll still reap its benefits. However, taking it in different forms may optimize some of its properties.

It’s one of the only ways to get the benefits without using injections. And it can even improve skin from the inside out.

Is It Better to Take Collagen or Hyaluronic Acid?

If you have significant joint issues, it’s better to use both hyaluronic acid and collagen supplements.  Together they may help to develop stronger connective tissue like cartilages.

With this powerful combination, you can lock moisture into the skin and boost hydrate­ment, keep skin plump, and stimulate collagen production.

How Many Milligrams of Hyaluronic Acid Should You Take a Day?

Aim to take about 200mg of hyaluronic acids per day. This is a good dosage for anyone who wants to improve their painful joints. If you're looking to take a lower dose, 100 mg could be sufficient.

What Is the Best Form of Hyaluronic Acid to Take?

There are two main ways to take hyaluronate: orally and topically. Both methods are effective, but each has its own set of health benefits that are more obvious depending on which form you're taking.

To get the most out of your acid supplements for joints, take them orally. That’s one of the easiest ways for your body to absorb the nutrients and use them to repair your joints.

On the one hand, hyaluronic acid is best used top­ically if you want to boost youthful skin.

Should You Take Hyaluronic Acid Supplements Every Day?

You can take hyaluronic acid supplements daily, but you should speak with your physician or health care professional before adding them into your supplement routine

There's some variation between recommended dosages. The RDIs can vary from 200 mg up to 1,000 mg depending on the manufacturer.

Another reason why you should speak to your family doctor before taking Hyaluronic Acid. They can recommend a better daily dose for you based on your needs.

Is Hyaluronic Acid Supplement Worth It?

We think that hyaluronic acid supplements are worth considering if you suffer from joint pain, skin lesions, or want to improve your general health.

It can also be a remedy for dry eyes or slow-to-heal wounds. We don’t recommend starting to take hyaluronic acid without first speaking with your doctor.

If you've been thinking about taking hyaluronic acid supplements for your joint health or just for a youthful appearance then I would highly recommend NOW Foods Hyaluronic Acids. You don't need to use the highest dose, but that gives you lots of flexibility in getting the correct amount.

And the reason it's at the top of the best hyaluronic acids supplements list is that the added ingredients, like a-lipo­ic acid, may further improve any painful joint from natural aging or injuries

And we heard from many people who told us that it made a big difference in their dry and sensitive skin by giving them a feeling of increased hydration.

Final Thoughts

Hyaluronic Acid is a natural substance found in the human body. It's found in the highest concentrations on the skin and in the joints. This substance helps cushion and lubricate the joints. It also helps to moisturize the skin and keep it supple. It may help improve skin health, inflammation, dry eyes, and arthritis.

Hyaluronic acid supplements can be found in both oral and topical forms. It is important to choose a supplement that is made by a reputable company and that contains a high level of hyaluronic acids.