12 Best Essential Oils For A Better Night's Sleep
We've all been there. It's two hours before bedtime, you are about to crawl into bed and get ready to sleep for the night. You are beyond tired after a long day, but your mind starts racing with thoughts of work tomorrow or obligations that need to be completed first thing in the morning.
Your head hits the pillow and anxiety runs through your body as your eyes start burning from not blinking for over an hour. Suddenly, you can't breathe! All you want is a better quality of life, better sleep without pain or discomfort, better health overall - but how?
The wonderful news is that there are plenty of natural ways to help you sleep better. Essential oils, when used correctly and in the correct proportions, can put you right to sleep!
A few drops is often enough, and there are various ways to administer it, including air diffusers, boiling water in pots or simply massaging into the skin.
Dosage and Dilution
Essential oils may help you sleep better by simply breathing them in. Because fragrant oils are powerful, it's best to avoid applying them directly to your skin or sniffing straight from the bottle. Instead, combine them with a carrier oil or lotion before rubbing them onto your skin. For a carrier oil to use, try jojoba, sweet almond, grapeseed, olive, or sunflower oils.
- Combine 1 tablespoon of your chosen carrier oil with 2 to 3 drops of essential oil for a massage combination. Avoid handling the undiluted oil, as it will cause skin irritation.
- Essential oils can be used in an aroma device without diluting them.
- You don't have to dilute essential oils before adding them to fabric or cotton balls for evaporated inhalation. Just remember not to touch the oil until the cloth is completely dry.
Handcraft Lavender Essential Oil
- Lavender oil has a floral aroma with hints of pine. It is well-known for its wide range of advantages, but it is also considered to be at the top of the field when it comes to assisting with sleep.
- Many research have shown that inhaling lavender oil can help with sleeplessness.
- One of the most important reasons why lavender oil is used to help people fall asleep more quickly and deeply is its relaxing aroma.
- It also helps lowering heart rate, temperature, and blood pressure.
- This oil has a calming effect, which is particularly beneficial to people who are stressed out after a day full of challenges.
- Lavender Oil blends well with – Basil, Bergamot, Eucalyptus, Lemon, Lemongrass, Peppermint, Rosemary and Tea Tree oils.
- Before going to sleep, diffuse lavender oil for an hour. You may also put one or two drops on your pillow or apply them directly to your feet, temples, and wrists. With this strong odor, a little goes a long way.
Method of use | Create a Bed Spray with 2 cups Distilled Water, 1 Tbs Witch Hazel, and 10-20 Drops of Lavender and spritz a little bit lightly over your sheets and pillow. Don't forget to bring it along when you're traveling.
Handcraft Ylang Ylang Essential Oil
- Ylang Ylang oil is extracted from the tropical Cananga tree that grows in Asian and South Pacific rainforests. It has a floral scent with hints of rose and jasmine.
- The oil is particularly fragrant and has been used to treat sleeplessness. When inhaled, the oil has a wonderful and fragrant scent that is relaxing on its own.
- Like lavender oil, Ylang Ylang lowers blood pressure and heart rate while also helping the body prepare for sleep.
- Ylang Ylang Oil blends well with – Bergamot, Cedarwood, Clove, Clary Sage, Geranium, Helichrysum, Lavender, Lemon, Neroli, Patchouli, Rose, Rosemary, Sandalwood and Vetive
- Diffuse a few drops of this oil in the evenings to create a tranquil atmosphere at home or add it to a hot bath to relieve tension and stress.
Method of use | Combine a few drops of ylang ylang essential oil with fractionated coconut oil and massage it into your shoulders nightly.
Hana Roman Chamomile Essential Oil
- You may be familiar with chamomile tea as a sleep aid, but did you know that chamomile essential oil can also help you snooze?
- The primary benefit of this oil is its effects on the body's rhythms and temperature.
- When diffused in the air, its crisp fruity scent soothes and relaxing your mind.
- Roman chamomile essential oil calms your mental stress and relaxing for both your mind and body.
- Chamomile oil comforts skin flare-ups, gentle and soothing, making it the perfect oil for sensitive skin before bedtime.
- This oil, which is commonly applied topically to the bottoms of feet, has stress-relieving properties and may be used in a diffuser after a long day.
- It's also been shown to reduce irritation and anger.
Method of use | Add a few drops of chamomile essential oil to your favorite lotion and use before bed to relax. The soothing effects of chamomile oil and its uses in promoting sleep are more widespread than particular.
Handcraft Peppermint Essential Oil
- Peppermint oil, despite its name, is not a conventional sleep aid. It may help you relax and unwind by purging your thoughts both metaphorically and literally.
- The scent of peppermint oil might be relaxing, but more importantly, if you have seasonal allergies or are sensitive to dust, nothing will help you feel better or faster than diffusing some peppermint oil in the air of your bedroom.
- When you finally get relief for your aching nasal passages, the transition to calm and then sleep is abrupt and delightful.
- Blends well with - Basil, Eucalyptus, Lavender, Lemon, Oregano, Rosemary, Spearmint, and Tea Tree.
Method of use | Combine a few drops of essential oil with fractionated coconut oil and massage it into your skin. Add a few drops of essential oil to your favorite lotion and use before bed to relax.
Handcraft Bergamot Essential Oil
- Bergamot oil is useful for virtually anything, and insomnia sufferers are no exception.
- Bergamot oil is well-known for its anti-inflammatory and anti-infectious properties, as well as blood pressure and heart rate lowering.
- It is similarly helps the body to prepare for sleep, much like lavender oil and ylang ylang oil.
- Bergamot oil is an effective stress reliever, reduce stressful thoughts.
- Combine a few drops with a cup of boiling water and breathe in deeply while resting is irresistable!
- Blends well with – Clary Sage, Eucalyptus, Frankincense, Geranium, Lavender, Lemon, Lemongrass, Patchouli, Rose, Rosemary, Sandalwood, Tea Tree, Vetiver and Ylang Ylang.
Method of use | Combine a few drops of essential oil with fractionated coconut oil and massage it into your skin. Add a few drops of essential oil to your favorite lotion and use before bed to relax.
- Sandalwood oil has a woodsy and musky aroma, but it's worth it if you want to relax deeply.
- Sandalwood oil is the only essential oil that has been shown to balance your emotions. It also promotes restful sleep because of its mood-lifting qualities.
- Keep some on hand for when you need to relax and unwind, as well as in case you're making a sleep blends.
- Great for massage, relaxation, headaches, and insomnia.
Method of use | Combine a few drops of essential oil with fractionated coconut oil and massage it into your skin. Add a few drops of essential oil to your favorite lotion and use before bed to relax.
Handcraft Cedarwood Essential Oil
- Cedarwood essential oils has a woodsy and slightly earthy scent with a smoky undertones.
- If you have trouble sleeping, consider using cedarwood as part of your nightly routine. It's thought that cedarwood has natural sedative qualities and promotes feelings of security.
- Cedarwood essential oil, like sandalwood, is a less expensive alternative to ease tension and take the edge off with a similar woodsy scent.
- To aid with sleep, apply topically or mix with chamomile and then diffuse in your bedroom for the greatest effects.
- Cedarwood can also be used to keep away cold and other household pests.
Method | For a strong and soothing combination, combine 3-5 drops of each oil in your diffuser before going to bed. It may be combine with lavender oil for a potent combination.
- Marjoram originates from an herb indigenous to the Mediterranean and northern Africa. It has a spicy, pungent aroma.
- Sweet marjoram is one of the most popular and widely available herbs on Earth.
- It's a natural sedative that may help with anxiety, insomnia, nervousness, headaches, migraines, PMS symptoms (including moodiness), and so much more.
- The aromatic oil has been used to treat everything from sleeplessness to aches. Marjoram oil will help you stay asleep.
- Known as a symbol of happiness, marjoram essential oil smells warm, herbaceous, and woody, with a hint of floral note. Add several drops of marjoram oil to diffuser and spread a joyful scent thorough your home.
- Add it to DIY bath bomb and scented candles, or for perfume, spa, and massage; it is also an ideal gift for your loved ones.
- Marjoram essential oil may be applied topically to the nape of your neck to relieve tension and is often used to calm infants before naps.
Diffuse it in your room before bed, or combine 3-5 drops of lavender oil with the suggested lavender linen spray for a soothing mist.
Method of use | Combine 10-20 drops of marjoram essential oil with fractionated coconut oil in a roller bottle to make this foot cream. Apply it to the bottoms of your feet and the back of your neck for a better night's sleep.
Handcraft Clary Sage Essential Oil
- In contrast to ordinary sage, clary sage oil is effective for those who suffer from depression.
- It is especially effective at combating the dark thoughts that would besiege people throughout the day.
- As night falls, it will soothe your anxious mind enough to help you get over those roadblocks into a deep, restful sleep.
- Blends well with – Bergamot, Cedarwood, Cinnamon, Clove Bud, Eucalyptus, Frankincense, Geranium, Grapefruit, Lavender, Lemon, Lemongrass, Lime, Patchouli, Peppermint, Rose, Rosemary, Sandalwood, Orange, and Tea Tree.
Method of use | Combine a few drops of essential oil with fractionated coconut oil and massage it into your skin. Add a few drops of essential oil to your favorite lotion and use before bed to relax.
Gya Labs Eucalyptus Essential Oil
- A native plant to Australia used popularly as “bush” medicine, this minty, naturally relaxing fragrance fresh plant is used widely for its powerful sinus-clearing effects and cleansing purposes.
- If you're experience phlegm, Eucalyptus oil can help you relax and clear your congestion so that you may get the restful sleep you desire.
- If breathing issues are interrupting your day, try Eucalyptus Essential Oil for diffuser to cleanse the air and provide relief to congestion, breathing difficulties, while boosting health.
- Eucalyptus oil has a fresh and herbaceous scent that lingers, but doesn't overpower. This makes it the perfect essential oil for use on skin or with a diffuser.
- Blends beautifully with Sweet Orange Oil for focus and easy breathing. Simply mix 4 drops with 4 drops of sweet orange and 2 drops of lemongrass oil. As part of a diffuser blend, the cool and minty scent of pure eucalyptus oil can relieve stuffy sinuses and boost health.
- One of many benefits of eucalyptus is helps strengthen the body's natural defeses and sharpens concentration to get you through busy days.
Method of use | Combine a few drops of essential oil with fractionated coconut oil and massage it into your skin. Add a few drops of essential oil to your favorite lotion and use before bed to relax.
- Vetiver oil's primary appeal is in the scent, not the aroma. Vetiver oil's earthy aroma isn't for everyone, but it's difficult to argue with the effects. They are known for having a unique fragrance that has been used as incense, perfume, etc.
- Vetiver oil is the elixir for reducing stress, and it can help you relax if you can't stop thinking about the day's events and need to calm your thoughts down. When you sleep in a room diffusing vetiver oil, worry will melt away quickly.
- The vetiver essential oils are extracted from the roots of Vetiveria zizanioides, a tropical grass that can grow up to 3m in height.
- The plant has an extensive root system that gives it drought tolerance and protects it against wind damage. It takes almost ten years before they can be harvested to produce oil.
Method of use | Combine a few drops of essential oil with fractionated coconut oil and massage it into your skin. Add a few drops of essential oil to your favorite lotion and use before bed to relax.
- Finally, there is valerian oil, which is well-known for its restorative properties. Valerian is a common ingredient in many night teas for this exact purpose. Valerian oil, like marjoram, will help you sleep better and longer.
- Valerian essential oils are made by extracting them from the plant that is scientifically known as Valeriana officinalis.
- This oil has been used for an extended period for medicinal purposes. It has also been used to help people with their sleep problems and insomnia.
Method of use | Combine a few drops of essential oil with fractionated coconut oil and massage it into your skin. Add a few drops of essential oil to your favorite lotion and use before bed to relax.
Suggestions for using essential oils safely and effectively for sleep:
- However, certain essential oils are derived from non-toxic plants; this does not, however, imply that they are safe to consume. Because of their high concentration, they are hazardous to consume and should only be used externally.
- Some essential oils for sleep, such as bergamot and cedarwood, might cause your skin to be more sensitive to sunlight. Before applying any oil to your skin, you should always double-check whether it is phototoxic.
- Essential oils should never be applied to the skin around the eye area.
- Before applying essential oils to your skin, you should consult with your doctor if you have sensitive skin, allergies, or any other health problems.
- If you're going to use oils in a diffuser, be sure they're nontoxic for any family members, pets, or significant others.
- Even if you've used essential oils safely in the past, it's best to consult your doctor before using them while pregnant.
- Before applying essential oils on your skin, dilute them to a lesser concentration. The amount of reduction depends on the strength and type of your oil, but a teaspoon of carrier oil for each drop of essential oil is a good rule of thumb.
Final Thoughts
The quality of our sleep has a direct impact on the quality of our lives. The better we are at sleeping, better prepared are we to face any challenge that life brings us in the next day. With so much emphasis on getting better sleep, there is no better time than now to look at using an essential oil for better sleep.
There are numerous essential oils that have been discovered to assist you in leading a better life and obtaining better sleep. Follow the guide in this article to determine which one is best for you. The oils mentioned in this post are just some of the greatest essential oils for getting improved sleep.
It's hard to go wrong with essential oils for sleep. It's safe enough to use, whether you're vaporizing it or putting it in a tea, and it has a soothing effect on the skin. Essential oils are an easy way to improve your sleep.