Biotin Supplement That'll Make You Feel Like You Just Left The Salon

Are you suffering from hair thinning? A biotin supplement can help restore hair to its former thickness and beauty. Here are out top picks.

Best Biotin Supplement

If you want to say "YES" to fuller, thicker, and healthier hair, then biotin for hair growth is for you! Biotin is a water-soluble B vitamin that is necessary for the metabolism of proteins and fats to ensures healthy hair, skin, and nails. Biotin is one of the most important vitamins for hair health.

Biotin, also known as vitamin B7,  is one of the most popular supplements for hair growth and strength. Increase in hair thickness, reduced hair breakage, and faster growth. You deserve to be confident with your beautiful locks. Look gorgeous with strong hair without breaking the bank! We’ve done the research for you to give you fast-growing, lustrous hair.

How to Choose The Best Biotin Supplement

Here are some things to consider when shopping for a biotin supplement:

Third-party lab test: It's best to choose a supplement that has underwent third-party certifications in order for it to be safe and of the highest quality. A lot of the supplements on this list are third-party tested, in addition to being free of common allergens.

Supplement type: As with anything, it's important to pick the form that is most convenient for you. For many, softgels are the best option as they are easy to swallow and do not have any taste or smell. Biotin gummies are also a nice option for those who prefer something chewable. Finally, liquids form can be easiest if you don't like swallowing pills.

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Best Biotin for Hair, Skin, and Nails


We all need a little help growing our hair or nails. Sports Research Biotin is made with natural ingredients like 5,000 mcg of biotin with cold-pressed organic virgin coconut oil. Our vegan, non-GMO, gluten-free softgel are easy to swallow and free of fillers and artificial ingredients.

Their scientifically researched biotin supplement is the most potent and pure on the market. With 99.9% purity and third-party quality tested in the USA, this biotin will help you reach your fitness goals like never before!

Best Affordable Biotin Supplement


Pure Encapsulations Biotin is a potent, and natural formula with clinically-studied ingredients that promote healthy, strong hair. It's also gentle enough for those with sensitive skin. If you're experiencing hair loss, dry skin, or brittle nails, it may be time for a biotin supplement. This biotin supplement is made with premium ingredients and sourced from trusted suppliers.

Pure Encapsulations Biotin's vegan capsule is free from wheat,gluten, tree nuts, artificial colors, and flavors. It’s also GMO-free and devoid of artificial ingredients, and fillers.

Brittle, thin, or damaged hair? We know the struggle is real. But now there's a solution to your hair and nail troubles. Biotin and collagen hair growth supplement is a high potency liquid containing 50,000mcg of biotin and collagen per 2ml serving. This means 20,000mcg of biotin and collagen - enough to help prevent hair loss and promote nail health.

Pure Research’s berry flavor biotin collagen liquid goes down smooth and tastes great! This formula contains no gluten or chemicals and offers a range of benefits for your hair, skin, and nail.

Best High-Potency Biotin Supplement


It's all about keeping your body nourished and healthy. Klaire Labs offers high-quality supplements, formulated with the latest scientific research, to help you and your family achieve your goals. Klaire Labs biotin is a high-potency supplement, each vegetarian capsule contains 5000 mcg of biotin, an essential nutrient for healthy hair growth and skin health from the inside out.

Klaire Labs biotin provides a wide range of products with strict adherence to the highest quality standards. This is what has made Klaire Labs the preferred choice of doctors and pharmacists for more than 40 years.

Best Multi-Blend Biotin for Hair


OLLY Ultra's unique blend of ingredients can help support stronger, fuller-time locks that look vibrant and healthier. It even has the power to protect hair color and boost healthy growth.

There's no need to worry about your hair. With Olly Ultra, we've got you covered. Our all-in-one solution will nourish your scalp, strengthen your hair, and give you that healthy bounceback you're looking for. Olly has spent the past 20 years perfecting its ultra-strength hair formula with biotin, keratin, and silicon to ensure your locks stay strong and healthy.

This supplement is packed with keratin and silicon, which offers protection and support for hair regrowth. Two active ingredients for skin regeneration are folic acid and copper. Folic acid helps the growth of the skin. Copper can help improve blood circulation and is also a good metal for metabolism.

Benefits of Biotin Supplement for Hair Growth

Biotin is a water-soluble vitamin that is essential for the proper functioning of our body. It is required for the production of fatty acids, amino acids, and glucose.

Biotin also helps metabolize protein, carbohydrates, and fats in the body. Biotin is an essential vitamin that helps promote hair growth by increasing the energy levels of cells that produce keratin, which is a protein that makes up hair, nails, skin, and other tissues.

It also helps to regulate blood sugar levels and maintain a healthy balance of fatty acids in the body which can contribute to healthier-looking skin and nail health.

Additional health benefits of biotin include increased energy, enhancing the immune system, helping in digestion, and supporting the breakdown of fats and proteins.

Potential Side Effects of Biotin for Hair Growth

Biotin supplementation is usually recommended for those who have low levels of biotin such as pregnant women or breastfeeding mothers. Studies have shown that high doses of biotin can cause nausea, vomiting, and dry skin.

Dosage of Biotin for Hair Growth

The recommended dietary intake of biotin varies by age: adults should consume 30 mcg of biotin per day; pregnant women should take 45 mcg of biotin per day; breastfeeding women should up their biotin intake to 55 mcg of biotin per day.

Biotin Supplement for Hair Growth FAQs

Here are some of the popular questions people have about biotin supplements for hair growth.

What Are the Best Sources of Biotin?

Biotin can be found in food sources like eggs, sweet potatoes, cheese, yogurt, avocados, salmon, bananas, cauliflower, mushroom, and almonds. Eating a balanced diet containing biotin-rich foods is an excellent way to ensure you're getting the nutrients you need.

Why is Biotin Important for Hair Growth?

Biotin supplementation is important for hair growth because it helps produce keratin, which is a protein that makes up the structure of the hair. Biotin also helps with the absorption of other nutrients such as vitamin A and iron.

How Does Biotin Work on Your Scalp?

Biotin is needed for metabolizing food into usable energy, synthesizing fatty acids and amino acids, and producing DNA and RNA. Biotin supplement restores energy from within, which in turn will nourish your hair follicles by boosting blood flow in the capillaries to promote hair growth.

Does Biotin Really Work for Hair Growth?

Some swear by the benefits of biotin for hair loss. There's anecdotal evidence that using biotin products can help improve hair thickness in 6 months. Biotin can also help slow down the hair graying process.

How Long Do I Start Seeing Results?

There is no set answer as to how long it will take before you start seeing results from taking biotin since it varies depending on your biotin intake and the potency of the supplement.

When Is the Best Time to Take Biotin Supplements?

The best time to take biotin supplements is in the morning on an empty stomach. The reason for this is because biotin digests quicker on an empty stomach and it can be absorbed by our bodies more easily.

What Are the Symptoms of Biotin Deficiency?

Biotin deficiency is rare, but it can be caused by long-term use of antibiotics, poor diet, or a rare genetic disorders. If you're worry about deficiency, you can measure your biotin levels through a blood test or by using a urine sample.  

Symptoms of biotin deficiency include:

  • Skin problems, including rashes, acne, and hair loss
  • Nervous system symptoms such as tingling sensations in the hands and feet (peripheral neuropathy), depression, and seizures
  • Hair loss or thinning hair
  • High blood sugar levels (hyperglycemia)

Can You Take Biotin with Other Medications?

Biotin can be taken with other medications as long as they are not taken at the same time. but it’s best to consult your doctor first to make sure that it doesn’t interfere with any other prescriptions you are taking.

What's a Difference Between Biotin and B Vitamins?

There are many similarities between biotin and B vitamins but they are not the same thing. Biotin cannot replace B vitamins, because it does not contain all of the necessary nutrients.

You Need a Biotin Supplement for Hair Growth

Many people are struggling with hair fall and thinning hair. Biotin supplements can help you grow thick and strong hair if you suffer from hair loss.

Whether you're after healthy, shiny hair or looking to repair previously damaged hair, take biotin supplements to nourish your scalp and treat your hair problems once and for all.